Understanding worry, fear, and anxiety problems and learning what to do about them.
This episode follows Chapter 3, Section 1: “Activate Your Power” of Anxiety… I’m So Done with You! But first, how are you doing? Are you ready for Chapter 3? Chapter 3 goes along with Step 3 in the five steps to curing anxiety. This step is about cultivating your control. You’ll learn how you DO have control,
Ep. 3:1 Activate Your Power! “Anxiety…I’m So Done with You!” Teen Podcast Read More »
This BONUS episode is an interview of Julia Leahy from @morepestorplease on Tiktok. Julia, who has over 1 million people following her hysterical antidotal videos as she observes life, gets candid about her own experience as a Gen Z-er and speaks about the anxiety and turmoil of her peers after the COVID pandemic. Follow Julia
2:8 More Julia, Less Anxiety: Talking with Julia Leahy from @morepestoplease on TikTok Read More »
Life’s challenges can sneak up on you. Other times they come one after another before you can recover from the last one. It is one of our greatest challenges in life is how to respond in ways that that don’t make it worse. In this video, I share three key steps you can take after experiencing any
3 Steps for Dealing with Life’s Challenges: Deal with Difficulty, Master Life Read More »
Growth Mindset Video Teen Anxiety Podcast 4 Things Kids Need to Be Happy!
Teaching Teens Their Personal Agency: Good Day Rochester Read More »
