Are you standing in your own way? Self-sabotage can show up in many forms – procrastination, perfectionism, or even negative self-talk – and it keeps us stuck, frustrated, and disconnected from our goals. These behaviors often stem from fear, limiting beliefs, or unresolved emotions, but the good news is that you CAN break free from these patterns and start living in alignment with your true self.
In this episode of Ask Dr. Jodi, I’ll help you uncover the root causes of self-sabotage, recognize the patterns holding you back, and share actionable strategies to overcome them. It’s time to stop self-sabotaging and start stepping into the life you deserve.
We discuss:
- How fears triggers self-sabotaging behaviors.
- Common patterns like procrastination, perfectionism, and avoidance.
- How negative self-talk and limiting beliefs keep us self-sabotaging.
- Practical steps to reframe your mindset and take intentional action.
- The importance of self-awareness and self-compassion in breaking free from self-sabotage.
This episode is packed with actionable insights and heartfelt advice to help you stop standing in your own way and start building the life you want.
Watch ” Stop Self-Sabotaging: Break Free from Your Own Limitations” Here:
Resources Mentioned in “Stop Self-Sabotaging: Break Free from Your Own Limitations”
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Takeaways from the episode here
✔ Understand Self-Sabotage: Learn what’s really behind the actions that hold you back.
✔ Be Kind to Yourself: Self-compassion is the key to reducing fear and building trust in yourself.
✔ Let Go of Labels: Stop identifying with self-sabotage as part of who you are—it’s just a behaviour, not your identity.
✔ Shift Your Focus: Replace overthinking with actions that bring you joy and purpose.
✔ Rewrite Your Story: Every day is a new chance to make different choices.
See you every Monday at 8 PM E! When you attend Live on YouTube @doctorjodi, you can ask Dr. Jodi your questions. Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here: