Videos and articles on self-care, self-compassion, self-love, self-forgiveness and self-worth by Dr. Jodi.
Read on and watch the video to learn how to set SMART goals (S.M.A.R.T.) so that you work smarter (with more significant impact) instead of harder (with little to show for it). There are so many things we desire in this life, and there are two ways to think about realizing those desires: 1. Eliminate […]
Watch this video on why we are meant to be interdependent, NOT independent. Independence Hurts You Valuing independence makes you -have unrealistic expectations that we can’t hope to meet -isolate yourself, which is so bad -sabotage your success (because two brains are better than one)
Why Independence Hurts your Brain, Body, and Soul Read More »
A growth mindset means your teenagers know their power to change and develop themselves. A fixed mindset is a belief that one’s abilities are innate and unchangeable and that success or failure is a reflection of those abilities. It makes you feel powerless. Unfortunately, comparison culture trains people to look for and find their deficits, faults,
