Dealing with Overwhelm, Intense Stress and Burn Out



Stress is overwhelming

When you are stressed out it can effect so many things in your life. A few years ago, it effected me in a gross way and I can’t believe I shared it in today’s video. Definitely TMI.

But I did it because I want you to know that you are not alone. We all get overwhelmed by stressful situations in our life.

This is my story and the two things that I learned to do when I am overwhelmed to get my mind, body and soul back on track.

I was taught these by my Narrative Therapy teacher, Michael White, and keeping them in mind has helped me whenever I am burnt out, feeling lonely or invalidated, overwhelmed, or just run down.

And the good news, anyone can do it. Check it out.

Dealing with Overwhelm, Stress and Burn Out

Tweet: Feeling #overwhelmed, #stressed, and #burnt out? Take a break: @JodiAman

Getting away from it all is transformational in so many different ways.

No matter your past, no matter your problems, you can take control of your healing journey. Most people tell you to let go, I show you how.anxiety coaching group

Join my next Anxiety Coaching Group to get help:

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