Seeking validation from others can keep us trapped in a cycle of self-doubt, anxiety, and emotional exhaustion. It’s unsustainable and blocks our ability to trust ourselves and live happily. Usually, people seek validation from others when they need reassurance that they are okay and acceptable. It is a sign of insecurity. Most of us struggle with some sort of insecurity in Western society, due to cultural norms, but some feel more insecure than others. Seeking validation is a sign that you are struggling with your sense of worth and self-esteem.
If this sounds like you, you are not alone. You CAN break free from this cycle and reclaim your inner power. In this episode of Ask Dr. Jodi, I dive into why we seek validation, the risks it poses to our mental health, and how to cultivate a sustainable sense of self-worth.
From understanding the root causes of validation-seeking to building self-trust and confidence, this episode is packed with actionable insights to help you stop worrying about others’ opinions and start living for yourself.
We discuss:
- Why we’re biologically wired to seek validation and how modern culture amplifies this need.
- The unsustainable nature of relying on external approval and its emotional toll.
- Practical steps to stop seeking validation and redirect your energy to personal growth.
- How to build self-trust and confidence through gratitude and accomplishment journaling.
- The role of supportive communities in fostering self-worth and emotional resilience.
This episode offers a powerful reminder that you don’t need external approval to feel worthy. By shifting your mindset and focusing on your inner strength, you can create a life rooted in authenticity and confidence.
Watch ” Stop Seeking Validation From Others: Take Back Your Power” Here:
Resources Mentioned in “Stop Seeking Validation From Others: Take Back Your Power”
- My TEDx Talk: Anxiety is a Habit We Can Break
- Redirect Positive Mindset Cards
- Anxiety, I’m So Done with You! Book
- What to Say When You Talk to Yourself Episode
- How to DO Self-Compassion
- Executive Functioning Skills Series
Listen to the show on your favorite podcast app and please leave a ⭐️⭐️⭐️⭐️⭐️ review!
Apple Podcasts ♥ Spotify ♥ Amazon Podcasts
Takeaways from the episode here
✔ Why we seek validation and how it impacts our mental health.
✔ How societal pressures and comparison culture amplify feelings of inadequacy.
✔ Practical steps to stop seeking validation and focus on personal empowerment.
✔ The benefits of gratitude and journaling to rebuild self-trust.
✔ How to surround yourself with supportive people to foster self-worth.
✔ The power of self-confidence in creating a fulfilling, authentic life.
See you every Monday at 8 PM E! When you attend Live on YouTube @doctorjodi, you can ask Dr. Jodi your questions. Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here: