There is a worst thing about anxiety. And it is why it is sooo hard to let go of.
Anxiety can feel overwhelming, but what’s the worst thing about it? Anxiety traps us in a frustrating cycle of fear, avoidance, and feeling stuck. It can show up in many ways, racing thoughts, a pounding heart, or even the sense of dread that just won’t go away. These feelings can leave us disconnected from our goals and prevent us from living the life we truly want.
The good news is that you CAN break free from anxiety’s grip. In this episode of Ask Dr. Jodi, I’ll help you understand why anxiety feels so overwhelming, uncover the patterns that keep it going, and share actionable strategies to calm your mind and body. It’s time to take back control and reclaim your calm.
Watch “The Worst Thing About Anxiety” Here:
Resources Mentioned in “The Worst Thing About Anxiety”
Biology of Anxiety Videos:
Understanding High Functioning Anxiety
Understanding Anxiety, The Biology of Fear Ep. 1:4 of Teen Anxiety Podcast
Overactive Amygdala? Understanding and Resetting Your Brain’s Anxiety System
Solving the Youth Mental Health Crisis: Teen Anxiety and Depression Help
Listen to the show on your favorite podcast app and please leave a ⭐️⭐️⭐️⭐️⭐️ review!
Apple Podcasts ♥ Spotify ♥ Amazon Podcasts
Takeaways from the episode here
✔ The key reasons anxiety feels so overwhelming and persistent.
✔ How it traps you with something that you care about
✔ How you can see through it’s lies
✔ Why understanding anxiety is the first step to taking back control.
✔ The two actions to take to stop it in its tracks.
See you every Monday at 8 PM E! When you attend live on YouTube @doctorjodi, you can ask Dr. Jodi your questions. Get on the list to get reminders about the show, including the topic for the week, PLUS receive my Gen Z Mental Health Resource Guide here: