If your relationship with yourself is toxic, it can lead to self-doubt, anxiety, and even impact your mental health and emotional resilience. Plus, since it affects your boundaries, your relationship with yourself lays the foundation for every other relationship in your life. The good news? You can change it.
In this episode of Ask Dr. Jodi, Lily and I discuss signs that you have a toxic relationship with yourself and share where these patterns come from. We look at how they affect your life and go through the practical steps you can take to transform your inner dialogue. It is time to replace self-criticism with self-compassion, challenge negative thoughts, and reconnect with your worth!
We discuss:
- The signs of a toxic relationship with yourself, including negative self-talk, guilt, and lack of boundaries.
- How cultural and societal pressures contribute to toxic self-perceptions.
- Practical steps to heal, like self-compassion, boundary-setting, and gratitude practices.
- The role of community and connection in rebuilding self-worth.
- How to shift from self-doubt to self-love and reclaim your confidence.
This episode is packed with actionable insights and heartfelt advice to help you heal and thrive.
Watch “Signs You Have a Toxic Relationship With Yourself” here
Blogs Mentioned in this Episode:
What to say when you talk to yourself epsiode.
How Important Is Self Worth in Healing?
Executive Functioning Skills Series: Smoothly Manage Life
Listen to the show on your favorite podcast app and please leave a ⭐️⭐️⭐️⭐️⭐️ review!
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Takeaways from the episode here
✔ What a toxic relationship with yourself looks like: Negative self-talk, constant self-criticism, and feeling unworthy or not good enough.
✔ Where it comes from: Past experiences, societal pressures, and internalised beliefs that keep you stuck.
✔ Signs to watch for: Over-apologising, guilt around self-care, lack of boundaries, and focusing on flaws.
✔ How to heal: Practice self-compassion, challenge negative thoughts, set boundaries, and celebrate small wins.
✔ The role of community: Connection with others can help rebuild self-worth, shift your mindset, and provide emotional support.
✔ Biology of self-doubt: Understand how your brain’s emotional memory and adrenaline release can reinforce negative patterns.
✔ Practical strategies: Use repetition, self-talk, and mindfulness to reframe triggers and calm your inner dialogue.
See you every Monday at 8 PM E! When you attend Live on YouTube @doctorjodi, you can ask Dr. Jodi your questions. Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here: