Plus a Somatic Meditation to Calm your Nervous System
You 1, Anxiety 0 Book Resources Page
Also, if you bought the "You 1 Anxiety 0" E-Book or the Audiobook version (or, if you don't want to write in your paperback) get the Anxiety & Panic Workbook!
Promised Resources
♥ Facts and stats about anxiety and depression
♥ Anxiety Help because you want your life back
♥ How To Get Better Sleep Handout
♥ "Two Minutes to Peace" Meditation: Listen here.