Anxiety Book You 1 Anxiety 0 - Win your life back from fear and panic by Jodi Aman Resources

20 Ways to Calm from Anxiety and Panic

Plus a Somatic Meditation to Calm your Nervous System

You 1, Anxiety 0 Book Resources Page

Also, if you bought the "You 1 Anxiety 0" E-Book or the Audiobook version (or, if you don't want to write in your paperback) get the Anxiety & Panic Workbook!

Get the Workbook

Promised Resources

♥ Facts and stats about anxiety and depression

♥ Anxiety Treatment

♥ Anxiety Help because you want your life back

♥ Sheree's interview on iTunes

♥ Goodbye Letter to Fear

♥ How To Get Better Sleep Handout

♥ "Two Minutes to Peace" Meditation: Listen here.

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Book Resource Page

Work with me!

Local Counseling in Rochester NY: Heal the past & build emotional resilience

Videos that I promised in the book!

Allow Yourself To Feel

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Anxiety and Trust Issues

How To Ask For What You Want

Read Conquer Your Fear of Flying

Also, Flying Free from Fear Audio course on Udemy.

Read 5 Ways Nature Helps with Anxiety

Help Your Kid or Teen Through Anxiet

Four Ways Creativity Also Helps Your Brain

Read How To Love Yourself Even When You Don't Like Yourself

In addition, the De-Mystifying Self-Love

Forgiveness Masterclass on Udemy

Read Let Go of Pain and Problems

Healing Your Brain, Body & Spirit

Jodi Aman, Doctor of Social Work
Psychotherapist | Author | Speaker

Dr. Jodi has a deep understanding of the complexities of human pain and skills to relieve hearts and minds–fast! Her clients consistently report experiencing transformation in what has been stuck or misunderstood for decades within 1-3 sessions. Using her unique and varied training, rooted ethics, and 28 years of experience as a trauma-informed psychotherapist, Dr. Jodi guides sensitive souls in releasing what they don't want, strengthening their emotional bandwidth, and creating a happy, purposeful life. With her videos, courses, TedxWilmington talk, and award-winning books, she's supported over two million people. More about Dr. Jodi.