Plus a Somatic Meditation to Calm your Nervous System

You 1, Anxiety 0 Book Resources Page

Also, if you bought the "You 1 Anxiety 0" E-Book or the Audiobook version (or, if you don't want to write in your paperback) get the Anxiety & Panic Workbook!

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Accelerate Your Healing.                          

Accelerate Your Healing. 

Videos that I promised in the book!

Allow Yourself To Feel

Anxiety and Trust Issues

How To Ask For What You Want

Conquer Your Fear of Flying

Read 5 Ways Nature Helps with Anxiety

Read Conquer Your Fear of Flying

 

Four Ways Creativity Also Helps Your Brain

 

Read How To Love Yourself Even When You Don't Like Yourself

In addition, the De-Mystifying Self-Love

 

Read Let Go of Pain and Problems

Jodi Aman, Doctor of Social Work
Psychotherapist | Author | Speaker

Dr. Jodi has a deep understanding of the complexities of human pain and skills to relieve hearts and minds–fast! Her clients consistently report experiencing transformation in what has been stuck or misunderstood for decades within 1-3 sessions. Using her unique and varied training, rooted ethics, and 28 years of experience as a trauma-informed psychotherapist, Dr. Jodi guides sensitive souls in releasing what they don't want, strengthening their emotional bandwidth, and creating a happy, purposeful life. With her videos, courses, TedxWilmington talk, and award-winning books, she's supported over two million people. More about Dr. Jodi.

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