Positive mindset tools to support sustainable happiness.
Did you ever say, “I don’t even know who I am”? What does this mean when we say this? Do we only have one identity? And our life goal is to find it? As if when we feel this way, whichever way we thought before we must have been wrong about. I don’t think so. […]
“Rituals” may be a confusing term for some people who don’t realized the benefits of rituals. When I was growing up Catholic, this term was off putting to me. It conjured images of black magic. Little did I realize I was involved in rituals everyday: I recited the Pledge of Allegiance every morning at school,
Healing with humor: When I feel down and out, I turn to humor to help me through. It lifts my spirits, clears away the clouds and helps me feels refreshed and energized. It is better than a good night sleep! So taken up with the idea of laughter, many researchers have studied it’s effects. If
Healing with Humor: 5 Reasons Laughter is the Best Medicine Read More »
Tratak is an ancient meditation that can help you decrease stress, anxiety, anger, and frustration. It brings clarity of mind, stopping random, hurtful thought processes. We are all walking around with so much stress and anxiety. There are tons of thoughts running through our mind, pressure to be a certain way, get a certain amount
Dear Mother Earth, Thank you for your colors, the “Disney” green of the moss, the deep blue of the sky, the stark white of the clouds. The red and purple in the setting sun. Thank you for your plants. They sustain us with food, give us medicine to heal our bodies, wood for our shelter,
“Tell me one last thing,” said Harry. “Is this real? Or has this been happening in my head?” Dumbledore beamed at him and his voice sounded loud and strong in Harry’s ears even though the bright mist was descending again, obscuring his figure. ‘Of course it is happening inside your head Harry, but why on
Harry to Dumbledore: Has this been happening in my head? Read More »
The Easter Rabbit and the moon. The Moon Rabbit There are many cultures around the world that see a rabbit in the moon, Latin American, Native American, China, Japan, Korea for example. There are many legends from these countries of how the rabbit got on the face of the moon which is a great honor.
Being a parent today is no walk-in-the-park, especially when your children or teen is experiencing anxiety. Anxious kids are not happy kids. And anxiety in young people is growing and growing. Get my free PDf to understand why. But here is one of the reasons the number of anxious kids are rising: Commercialism. Yep, I said