Positive mindset tools to support sustainable happiness.
How about a little perspective? In the midst of the chaos of a bad conflict, we often have a thin, finite view of the situation. It may appear unfair, unjust, and infuriating. We want to be “right” about this and would give anything to be acknowledged for our rightness. And most of the time we […]
You Are Either Right or You Are Happy – Better Understanding Read More »
The Power of Mantras For Day 7’s meditation, I used a mantra. I am excited to tell you about the mantra, since it is one of my favorites: “Om Namah Shivaya,” (Pronounced: Aum Namaḥ Śivāya). Om Namah Shivaya is made up of five syllables. Each of the five syllables relate to the five elements; earth,
Mistakes stink. But not if you look at what you get from them. This is probably the single most important activity we can do to help us heal. Forgive ourselves. Often when we make mistakes or blame ourselves (even for something we didn’t do) the self judgment takes off like a rocket, causing all kind
I learn so much from mistakes, I am going to make more of them. Read More »
Richard Rohr says that light is the only absolute. And it has made so much sense to me! While listening to Rohr’s CD, I became fascinated and validated by the following data: He commented on how often God is referred to as Light in the Bible and throughout history. In fact, words like Truth, Love,
There is a healing power of breath. Breath has the capacity to heal every part of us, from physical, to the emotional, to the mental and spiritual. Breath is a great place to start your healing process because it is always with you. You can focus on the breath no matter what else you are
Meditation in some form has been practiced all over the world for thousands of years. That is because the benefits of meditation. Whether it be prayer, mantras, art, singing, guided journeying, walking or even fishing. This might surprise some who picture monks sitting, legs crossed, on the floor in a trance all day. This image
Be careful what you wish for. I heard Vogue by Madonna twice this week and have been wondering if it is a coincidence or some kind of sign. What would Vogue be a sign of anyway? (Besides the fact that the 80’s had the best dance music eva!) The second time I heard it was
Sept 1st! Time for New Years Resolutions! After having gone to school for 16 years straight, then working in a preschool for several years, and now having my own children going to school, my body is pretty regulated to the Northern Hemisphere’s academic calendar. My new year starts in September. Labor Day is the day