Positive mindset tools to support sustainable happiness.
Recently, during a Facebook Live broadcast, someone asked me how she can resist the urge to run during a panic attack. She explained that when one of her children is mad at her, she begins to panic because anger triggers anxiety (from past abuse). During a panic attack, she feels a strong urge to run away
The other day I saw a church sign that said “Trust God, But Lock Your Car” and I thought it was perfect for those of us who have trust issues! And really, who doesn’t have trust issues? We’ve all been hurt and then subsequently found it hard to trust. We all read the terrible stuff
If you want to get healed, you are going to hear some fascinating facts in this interview. You are reading this for a reason and you are in the right place! My guest today is Dr. Robin Miller. She is the author of three books, but today she is going to tell us about her
The benefits of smiling are many. Smiling has brought lots of good stuff to my life. Today I’m sharing my personal experience with smiling and why it’s part of my daily routine. I also share what stops us from smiling, how we’re affected by it, and why it’s so important. There are many reasons to
Benefits of Smiling: Change Your Day from Crappy to Happy! Read More »
Healing with Self-Love If you want to heal from emotional pain, this is the place to be. I will tell you that you are love. You give love and you deserve love. But sometimes, you don’t give that love that you DESERVE to yourself. This keeps you from freeing yourself from the emotional pain in
Coloring, designing, writing, singing, planning… On my journey to peace, this is what has helped me more than anything else. Creativity Healed My Anxiety The one thing that helped me come out of my dark place was getting my mind engaged in projects to take my mind-space away from anxiety and worried ruminations. I volunteered,
This blog about the end of the tunnel came from a question from a woman on my Facebook Page about what you can do if you can’t see the light at the end of the tunnel. My heart breaks for her. This is a place of despair that nobody deserves, yet many find themselves there. pain, hopelessness,
What do you do if there is no light at the end of the tunnel? Read More »
Want to Listen to Your Heart? The best way to listen to your inner guidance is to quiet the rest of your mind. You know the part you have to quiet – the part that dishes blame, worry, stress and negative self-judgment. It often called the monkey mind since it is as busy and inconsistent