There is a growing problem in the world today. Our young people are feeling out of control, unworthy and powerless. This causes so many problems for them and for our culture as a whole. Here is what teens say they are up against:
If you are done with anxiety running your life and want to end that destructive, toxic relationship, this book is for you. Getting back this control over yourself and your life is teachable. The path is not esoteric and mystical, it is practical. There are repeatable, doable steps at your fingertips. This workbook shows you how to release fear and confusion that causes anxiety, depression, and self-doubt to free you up to trust yourself. This guide will give you permission and know-how to engage in the joy of adventure, creativity, and purpose in your life.
In Anxiety…I’m So Done with You!, you’ll learn…
- What anxiety is and what anxiety isn’t. And, why anxiety is so prevalent among young people. You’ll finally know why anxiety and depression are not your fault. You will learn that anxiety and depression are totally understandable and highly treatable and that you can make a full recovery.
- The exact practical steps to build trust in your skills and abilities so you can create your own life instead of feeling like a passive recipient of it.
- How to understand anxiety and negative self-judgment so well so that it is no longer scary.
- How anxiety lies to make you feel vulnerable and alone.
- Where to take control of your personal power, and engage your confidence, motivation, and intuition. Not the “pseudo” power of beating yourself up or bullying someone else, but real live, sustainable personal agency to respond to life and maximize your potential.
- How to finally let go of trying to be perfect, fully accepting yourself, beautifully imperfect as you are.
- Then daily practices to hone the skills and abilities to keep your brain well and happy. Know how to generate happiness in your life. And, keep it there.
Are you ready to have your life back from anxiety and panic attacks? Get this comprehensive practical guide. You’ll be able to ditch anxiety, break up with perfectionism, and rewire your brain for lasting happiness.
Parents: Want to empower teens in your family to live happier?
There are resources for parents, too, giving them skills to empower teens to build confidence in their own skills and abilities.
As a parent of two teenagers, I believe this is a must-have guidebook for any young person and their family. Whether you wrestle mightily with anxiety or just sometimes don’t quite know how to handle life’s hardships, this book gives practical, insightful, modern methods for creating positive change in your life and mind.
Here are some recent videos on Why Teens are SO Tired!
Resources for You and Your Teens
- Gen Z Mental Health Resource Guide
- Navigating Healthy Relationships for Teens
- Developing Your Intuition for Teens
- Building Your Diamond Confidence for Teens
I think this is just the book I needed. I often grapple with my teen to see things differently, not try to be a part of the herd to look cool, only to end up feeling defeated and dejected. It went so much worse that this led to bad migraine pains.