Lily interviews Dr. Jodi about taken-for-granted mental health ideas that she doesn’t believe and doesn’t want you to. Welcome to the world premiere of Live with Dr. Jodi. Have patience with our tech issues as we make this a better show!
Watch Therapist Hot Takes
Listen on your fav podcast app:
Apple Podcasts ♥ Spotify ♥ Google Podcasts ♥ Amazon Podcasts
Resources Mentioned in Therapist Hot Takes.
EnCompass Game: Navigating Challenges Through Conscious Purpose Order here!
Redirect Negative Thought Reframing Cards: Order here!
My Therapist Hot Takes Takeaways
“Anxiety is not a mental illness.”
Anxiety comes with the context of other problems. It is a regular human reaction to our world, but you don’t have to stay there. You can teach yourself to feel better by overriding your anxious thoughts with your mammalian brain.
“Therapists are often wrong.”
Therapists are human and make mistakes. Therapy can be life-changing but also cause pain when the therapist is off track. Don’t let one person who was not good keep you away from this resource. There are infinite ways to heal; this is just one tool, but it can be a very effective one.
“‘Codependence’ is a good thing.”
Humans are social beings and are meant to depend on each other. Valuing radical independence hurts us.
“People aren’t mean to you because they don’t like you..”
they are mean because they don’t like themselves.
“Anxiety is not a life sentence.”
There are four reasons why anxiety stays. Watch this old video for the details:
See you every Monday at 8 PM E! When you attend Live on YouTube @doctorjodi, you can ask Dr. Jodi your questions. Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here: