Ready to create a sacred space in your home that supports your body and nurtures your soul? In this episode, we dive into the power of sacred spaces – how they can bring peace, intention, and healing into your life, and I’m joined by my dear friend, Asha Ramakrishna, to explore the magic behind them. […]
How to Create a Sacred Space at Home for Prayer & Meditation Read More »
We all have a hostile inner critic; it’s part of how our brains evolved to keep us safe. But in today’s world, that survival instinct can turn into a constant pressure to be better, do more, and never slow down. We use it to judge if we are worthy enough, smart enough, happy enough, successful
Negative Inner Critic in Overdrive? Turn it Into Your Biggest Cheerleader! Read More »
Watch this video for our favorite and best dating advice after 27 years years together. Hear Ted and I open up about the intentional choices that have sustained our loving relationship. Whether you’re just starting your dating journey or looking to build a deeper, more fulfilling connection, we’ll will help you approach new and current
Dating Advice for Lasting Love: How to Feel Valued in Relationships Read More »
Personal agency refers to an individual’s capacity to make choices, take control of their actions, and influence outcomes in their own life. It is closely linked to the concepts of autonomy, self-determination, and personal responsibility. Agency is the power to act independently, make decisions, and bring about change in one’s own life. Watch this video
Unlock Personal Agency & Improve Emotional Well-being Read More »
Parenting tips are needed right now! Shifting policies impact vulnerable families, so I asked Genie Dawkins, parenting coach about what parents can do to support their children and communities. In the wake of recent executive orders signed by the new President, families across the U.S. are facing new challenges. With policies affecting immigration, healthcare, and
Parenting Tips in Uncertain Times: Raising Kids Amid New Policies Read More »
Do you struggle with imposter syndrome? If you’ve ever found yourself questioning your abilities, feeling like a fraud despite your accomplishments, or fearing that others will “find you out,” you may be experiencing imposter syndrome. You may be feeling like you are posing as someone who is better than who you think you are, and
Imposter Syndrome | Trauma-Informed Strategies for Confidence Read More »
High-functioning anxiety is often described as a hidden struggle. From the outside, individuals may appear successful, organized, and confident, but internally they are battling self-doubt, fear, and stress. It’s a condition many high-achievers face, but because it doesn’t always look like traditional anxiety, it’s frequently misunderstood or overlooked. If you’ve ever wondered why you feel
Understanding High-Functioning Anxiety: Signs, Causes, and How to Cope Read More »
Here are three “secrets” to cultivating superconscious love, a state of connection and partnership that transcends ego and taps into deeper levels of awareness and compassion: Here are the three secrets to superconscious Love 1. Radical Self-Awareness Superconscious love begins with self-awareness. Understanding your emotions, triggers, and patterns helps you approach your partner with clarity
Unlocking Superconscious Love: 3 Secrets to Deeper Connection and Growth Read More »