Doctor Jodi

Jodi Aman, Doctor of Social Work, is a psychotherapist, author, and speaker. Using her unique and varied training, rooted ethics, and 28 years of experience as a trauma-informed psychotherapist, Dr. Jodi guides sensitive souls in releasing what they don't want, strengthening their emotional bandwidth, and creating a happy, purposeful life. With her videos, courses, TedxWilmington talk, and award-winning books, she's supported over two million people.

teletherapy

Does Teletherapy Work? How to make the most of your telehealth sessions

4 Comments / Depression Recovery / By

Many people lament teletherapy because it is one more example of how technology can separate us, minimizing intimacy. Some people don’t prefer this method because they miss the in-person connection and being able to hug their counselor after sharing their innermost thoughts and feelings. Of course! We feel the same way. Also, clients often associate […]

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developing intuition your heart

Activate Your Heart: Make Better Choices, Have Better Experiences

1 Comment / Self-Care / By

What does your heart need right now??This current situation can be so disorienting, especially when you read scary articles or watch a few doom and gloom broadcasts. (Hope you listen to your heart before you cross the line to “too many.”)?“Too many” means you lost alignment and trust with yourself and the world and the

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emotional blocks

How to Clear Your Emotional Blocks and Step Into Open-Hearted (and Safe) Healing

4 Comments / Positive Mindset Tools, Release Negative Thoughts, Self-Care / By

Do you ever feel cut off by wholeness because of some emotional blocks that have you tensed up, armored, pulling back and hesitating to take risks? Are they blocking you from closeness in relationships, opportunities, or WORSE, your full potential? Sometimes the things that affect our mental and emotional lives the most are things that

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Burnout burned out

Overcome Burnout With These Two Actions That You Need to Take Right Now

6 Comments / Anxiety Recovery, Release Negative Thoughts, Self-Care / By

Do you ever feel burnout? Sometimes I just can’t face more computer work! My mind is on overdrive trying to get it all done. The list is never-ending. More requests coming in. Each task taking way longer than it ought to. My back hurts from being stationary and hunched over my laptop. People are suffering

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be a really good friend

How to Be a Good Friend, How to Be a Good Parent: Don’t Make These Mistakes!

4 Comments / Anxiety Recovery, For Teachers, Parenting, Relationships, Teen Mental Health / By

You have a good heart; you want to be a good friend, parent, teacher, counselor. I know because people who didn’t care about being helpful to the people they love wouldn’t be reading this blog post. Before I share the ways to be a good friend and a good parent, you should know that the

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