Welcome to “Anxiety… I’m So Done With You!” with me, Dr. Jodi. This podcast series accompanies my book for teens and young adults grappling with anxiety and depression. Together, the book and podcast are a complete guide to (1) ditch the toxic stress in your life and (2) hone the skills to hardwire your brain […]
Welcome to My New Teen Anxiety Podcast: Anxiety…I’m So Done with You! Read More »
A growth mindset means your teenagers know their power to change and develop themselves. A fixed mindset is a belief that one’s abilities are innate and unchangeable and that success or failure is a reflection of those abilities. It makes you feel powerless. Unfortunately, comparison culture trains people to look for and find their deficits, faults,
Developing your intuition is not difficult. Like mastering anything in life, it just takes practice. Watch my latest video where I share an oldie but a goodie simple practice to develop your intuition. You might watch this video and think: This is too simple, I am beyond this! But as we develop our spiritual abilities,
Using Your Intuition for Deciding Correctly Every Time Read More »
There are vast benefits of meditation on your mind, body, and soul. Whether it be prayer, mantras, art, singing, guided journeying, walking, or even fishing, there are many benefits to practicing meditation! In addition, anyone can do it, it is not expensive and it can be done anywhere. Meditation in some form or other has
In the last few weeks as the nights lengthen here in the Northern Hemisphere, the burnout from the covid-19 pandemic is worse than ever. It actually feels like a blanket of darkness has descended over us and our “hungry ghost” in us – that part of us who is spiraling in desperation for relief –
Surviving a Global Pandemic When You are Highly Sensitive Read More »
