Thanks for watching Break Bad Habits Using a Growth Mindset. In this video, Dr. Jodi interviews Jared and his mom about growing up as a Gen Z-er. Jared was smart and skated through high school, but he found that, in college, that didn’t work. He didn’t know how to study or put effort into working hard. He developed bad habits, like partying and playing, instead of buckling down to focus on academics. After college, he took some time before heading into his industry to finally figure out what he wanted to do.
This is an era of young people who don’t know their own worthiness. They want to follow their hearts but don’t know how. They have lost the concept of cause and effect. Watch Dr. Jodi’s TEDxWilmington talk for more on this.
In his early twenties, Jared was a good example of this. Luckily, as he grew and continued to develop his prefrontal cortex, he broke his bad habits and created good habits for himself, like making overnight oats and doing yoga.
Jared’s mom, Joy, emanates the growth mindset. Watch how her attitude of gratitude can help you realize that int he end everything will be okay.
Fostering resilience and adaptability
You’ll learn how by adopting a growth mindset, you can break bad habits, and foster resilience and adaptability. When you view challenges and setbacks as opportunities for learning rather than as insurmountable obstacles, you become more inclined to persist through difficulties. A growth mindset encourages you to understand that changing habits is a process involving gradual improvement and experimentation. By focusing on the belief that you can develop better behaviors through effort and perseverance, you’re more likely to stay motivated, embrace constructive feedback, and adjust your strategies as needed, ultimately leading to successful habit change.
Break Bad Habits Using a Growth Mindset
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Resources Mentioned in Break Bad Habits Using a Growth Mindset
EnCompass Game: Navigating Challenges Through Conscious Purpose Order here:
Redirect: Negative Thought Reframing Cards: Order here:
CARDS: Redirect Flash Cards
How can adopting a growth mindset help you break bad habits and replace them with positive ones?
Here are some key points to understanding this message:
- Understanding Growth Mindset: A growth mindset, a concept developed by psychologist Carol Dweck, is the belief that abilities and intelligence can be developed through dedication and hard work. This mindset contrasts with a fixed mindset, which assumes that traits and abilities are static.
- Identify the Habit: The first step in breaking a bad habit is to clearly identify it. Understanding the triggers and routines associated with the habit is crucial.
- Shift Your Perspective: View the process of breaking a bad habit as an opportunity for growth rather than a failure. Embrace challenges and setbacks as learning experiences.
- Set Realistic Goals: Break the habit into manageable steps. Instead of trying to quit cold turkey, set small, achievable goals that lead toward your overall objective.
- Develop New Habits: Replace the bad habit with a positive one. For example, if you’re trying to quit smoking, replace the cigarette with a healthier activity like going for a walk or chewing gum.
- Stay Persistent: Understand that change takes time. Use a growth mindset to stay motivated, even when progress seems slow or setbacks occur.
- Seek Support: Surround yourself with supportive people who encourage your growth and provide accountability.
- Celebrate Progress: Acknowledge and celebrate your successes, no matter how small. This helps reinforce positive behavior and keeps you motivated.
Conclusion: Breaking bad habits is a process that requires patience, persistence, and a positive outlook. By adopting a growth mindset, you can view challenges as opportunities for improvement and continue progressing toward your goals.
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