Understanding worry, fear, and anxiety problems and learning what to do about them.
Questions help heal. When my son was little, he and I were driving in the car one day and as I was looking both ways to make a safe left hand turn, he asked me, “What are cheeks for?” I was probably into some fantasy in my head and concentrating on my driving so I did […]
When you are dealing with negativity of the people around you, keep these things in mind. Here is a question I got on Facebook this week. When facing accusations, I always feel hurt, but I can stay calm as I reply: “It’s not who I am, it’s just your opinion about me.” But with some
How do I forgive? Many people ask me about forgiveness. They read that they just have to make a choice to let go, they think that they just decide to do one day and the weight is lifted. They try this, they intend to let go, and they feel peace. But then later that day, the next
Today is Memorial Day in the US, a day we honor all Americans who have died in all wars. “Formerly known as Decoration Day, it originated after the American Civil War to commemorate the fallen Union soldiers.” (Wikipedia) There hasn’t been a time in history where war–on a small or large scale–was not raging somewhere
Is your ego hurting you? Egos are funny son’s of b—-es. In great effort to protect themselves (ourselves) our ego, causes tons of suffering. It seems ridiculous to make ourselves suffer in the guise of protecting ourselves, but we do it every day. It’s not funny. Your ego does this every day Are you wondering why we
My Ego Likes To Snowball: Five telltale signs that your ego is hurting you Read More »
Tratak is an ancient meditation that can help you decrease stress, anxiety, anger, and frustration. It brings clarity of mind, stopping random, hurtful thought processes. We are all walking around with so much stress and anxiety. There are tons of thoughts running through our mind, pressure to be a certain way, get a certain amount
Do you? Do you mind your mind? What I mean is, how are you making meaning around your life and the events in it? As a social worker, I have always been greatly concerned how the context of our lives affect our spiritual, mental, emotional, and physical bodies. Over the years I have become increasingly aware
Being a parent today is no walk-in-the-park, especially when your children or teen is experiencing anxiety. Anxious kids are not happy kids. And anxiety in young people is growing and growing. Get my free PDf to understand why. But here is one of the reasons the number of anxious kids are rising: Commercialism. Yep, I said