Live-streamed talk show, Mondays at 8 PM E. Trauma-informed mental health advice to educators, counselors, parents, and teens you won’t hear anywhere else.
Have you ever wondered why some people love horror movies while others can’t stand them? For many, horror is more than just thrills and chills—it’s a unique way to process emotions, manage anxiety, and even heal from past traumas. In this episode, Dr. Jodi Aman and her daughter, Lily, explore why horror films deeply resonate […]
In this inspiring episode, Dr. Jodi sits down with Tiffany Ragozzino, founder of Pretty Little Lifters and a seasoned P.E. and health teacher. Together, they explore how strength training can transform teenagers’ physical health and mental well-being. Tiffany shares how weightlifting can increase confidence, promote mental focus, and help teens learn to overcome challenges. She
Strength Training for Teens: The Secret to Health & Confidence Read More »
Winter can be a tough time for many people. This episode gives practical tips for beating the winter blues! As the days get shorter and temperatures drop, it’s common to experience a dip in mood, often called the “winter blues.” But with the right strategies, it’s possible to stay positive and energized even during the
Beating the Winter Blues: Practical Tips for Staying Happy During Dark Months Read More »
Understanding avoidant attachment behavior is crucial to navigating interpersonal relationships and emotional dynamics. This coping behavior often emerges from early experiences that shape how individuals connect with others. People with this attachment style may struggle with intimacy, preferring to maintain distance in relationships to protect themselves from potential vulnerability and rejection. By exploring the characteristics,
Avoidant Attachment: How It Affects Relationships Read More »
In today’s fast-paced world, it feels as though we are constantly carrying the weight of the world on our shoulders while facing one crisis after another. The barrage of troubling news, from political upheavals and environmental disasters to wars and economic instability, can feel overwhelming. This is especially true for young people who are growing
Coping with the Weight of the World on your Mind and Body Read More »
In this interview, Dr. Fredric Schiffer talks about healing trauma. He is the founder of Dual-Brain Psychology, a revolutionary approach that posits the existence of two somewhat independent minds within each hemisphere, often with one side more impacted by past traumas. Dr. Schiffer is a pioneering psychiatrist and researcher who has spent over three decades
Heal Trauma Faster Via Dual Brain Psychology: A Revolutionary Approach Read More »
Embracing Emotions is crucial for overall well-being, yet many of us push aside our emotions, believing that they make us weak or vulnerable. However, suppressing feelings can lead to greater emotional turmoil and long-term suffering. What if you allowed yourself to fully experience your emotions instead of judging or avoiding them? This blog post’ll explore
Allow Yourself to Feel: Embracing Your Emotions Without Judgment for Emotional Healing Read More »
Teaching teens decision-making skills is essential as they transition from childhood to adulthood. During adolescence, teens encounter more complex situations and choices, ranging from academic decisions to social interactions and future career paths. However, they often lack the experience to grasp the long-term consequences of their actions fully. By equipping teens with decision-making strategies, we
Teaching Teens Decision-Making Skills with Lori Reichel Read More »