Live-streamed talk show, Mondays at 8 PM E. Trauma-informed mental health advice to educators, counselors, parents, and teens you won’t hear anywhere else.
We all have a hostile inner critic; it’s part of how our brains evolved to keep us safe. But in today’s world, that survival instinct can turn into a constant pressure to be better, do more, and never slow down. We use it to judge if we are worthy enough, smart enough, happy enough, successful […]
Negative Inner Critic in Overdrive? Turn it Into Your Biggest Cheerleader! Read More »
Watch this video for our favorite and best dating advice after 27 years years together. Hear Ted and I open up about the intentional choices that have sustained our loving relationship. Whether you’re just starting your dating journey or looking to build a deeper, more fulfilling connection, we’ll will help you approach new and current
Dating Advice for Lasting Love: How to Feel Valued in Relationships Read More »
Parenting tips are needed right now! Shifting policies impact vulnerable families, so I asked Genie Dawkins, parenting coach about what parents can do to support their children and communities. In the wake of recent executive orders signed by the new President, families across the U.S. are facing new challenges. With policies affecting immigration, healthcare, and
Parenting Tips in Uncertain Times: Raising Kids Amid New Policies Read More »
Do you struggle with imposter syndrome? If you’ve ever found yourself questioning your abilities, feeling like a fraud despite your accomplishments, or fearing that others will “find you out,” you may be experiencing imposter syndrome. You may be feeling like you are posing as someone who is better than who you think you are, and
Imposter Syndrome | Trauma-Informed Strategies for Confidence Read More »
High-functioning anxiety is often described as a hidden struggle. From the outside, individuals may appear successful, organized, and confident, but internally they are battling self-doubt, fear, and stress. It’s a condition many high-achievers face, but because it doesn’t always look like traditional anxiety, it’s frequently misunderstood or overlooked. If you’ve ever wondered why you feel
Understanding High-Functioning Anxiety: Signs, Causes, and How to Cope Read More »
Happy New Year! The start of a new year often brings pressure to transform ourselves completely. If that is happening to you, let that shizzle go! It doesn’t serve you. The REAL magic of a “new you” comes from embracing who you authentically are, reclaiming lost pieces of yourself that you are longing for, and
New Year, New You: Embrace, Reclaim, and Recharge Read More »
Your comfort zone is not serving you! Because you are ready to grow emotionally and build resilience in 2025! Stick with me, and I will help you get there and beyond. While staying in your comfort zone feels safe, it can also hold you back from experiencing relief, closeness to others, and a sense of
Step Out of Your Comfort Zone in 2025 with Trauma-Informed Tools Read More »
Are you self-silencing? Have you ever stopped yourself from speaking up because you were afraid of being judged or rejected? If you’re like most people, you’ve done this more often than you’d like to admit. This habit, called self-silencing, might feel like an easy way to avoid conflict, but over time, it can quietly build
Self-Silencing and Anxiety: How to Reclaim Your Voice Read More »