Live-streamed talk show, Mondays at 8 PM E. Trauma-informed mental health advice to educators, counselors, parents, and teens you won’t hear anywhere else.
Your comfort zone is not serving you! Because you are ready to grow emotionally and build resilience in 2025! Stick with me, and I will help you get there and beyond. While staying in your comfort zone feels safe, it can also hold you back from experiencing relief, closeness to others, and a sense of […]
Step Out of Your Comfort Zone in 2025 with Trauma-Informed Tools Read More »
Are you self-silencing? Have you ever stopped yourself from speaking up because you were afraid of being judged or rejected? If you’re like most people, you’ve done this more often than you’d like to admit. This habit, called self-silencing, might feel like an easy way to avoid conflict, but over time, it can quietly build
Self-Silencing and Anxiety: How to Reclaim Your Voice Read More »
Friendships are among the most significant relationships we form in life, offering a sense of belonging and connection. But not all friendships are created equal. Drawing inspiration from the themes in Wicked the movie, this post explores the profound ways friendships—both good and bad—impact our happiness. The Power of Belonging in Friendships Humans, being social beings, are
The “Wicked” Truth About Friendships & Mental Health: Reviewing the Wicked Movie Read More »
Gratitude isn’t just a feel-good exercise. It’s so much more than saying “thank you” or appreciating a sunset—though those moments are powerful, too. Gratitude can actually change the way you think and feel. It’s a tool to help calm anxiety, heal trauma, and rebuild emotional strength. Research shows that practicing gratitude supports mental health by
Practicing Gratitude Heals Trauma & Boost Mental Health & Resilience Read More »
Struggling with challenging family relationships? I’ve got you. Join me for a live trauma-informed session Q and A on handling toxic family dynamics with confidence and compassion. Whether you’re dealing with a critical parent, a dismissive sibling, or an overbearing relative, I’ll help you set healthy boundaries, manage your emotional well-being, and build resilience. In
Dealing with Toxic Family Dynamics: Trauma-Informed Tips Read More »
Have you ever wondered why some people love horror movies while others can’t stand them? For many, horror is more than just thrills and chills—it’s a unique way to process emotions, manage anxiety, and even heal from past traumas. In this episode, Dr. Jodi Aman and her daughter, Lily, explore why horror films deeply resonate
In this inspiring episode, Dr. Jodi sits down with Tiffany Ragozzino, founder of Pretty Little Lifters and a seasoned P.E. and health teacher. Together, they explore how strength training can transform teenagers’ physical health and mental well-being. Tiffany shares how weightlifting can increase confidence, promote mental focus, and help teens learn to overcome challenges. She
Strength Training for Teens: The Secret to Health & Confidence Read More »
Winter can be a tough time for many people. This episode gives practical tips for beating the winter blues! As the days get shorter and temperatures drop, it’s common to experience a dip in mood, often called the “winter blues.” But with the right strategies, it’s possible to stay positive and energized even during the
Beating the Winter Blues: Practical Tips for Staying Happy During Dark Months Read More »