Live-streamed talk show, Mondays at 8 PM E. Trauma-informed mental health advice to educators, counselors, parents, and teens you won’t hear anywhere else.
Healing from an abusive relationship is one of the hardest journeys anyone can take, but it’s also one of the most transformative. Guided meditations can be a powerful tool to help you reconnect with yourself, rebuild your sense of safety, and find peace. In this week’s episode of Ask Dr. Jodi, I explore how guided […]
Using Guided Meditation to Heal From Abusive Relationships Read More »
In recent years, there has been a growing recognition of a mental health crisis among young people worldwide. Adolescents and young adults are facing unprecedented levels of stress, anxiety, and depression, exacerbated by factors such as academic pressure, social media influence, and the uncertainties of the future. The COVID-19 pandemic has further intensified these challenges,
Solving the Youth Mental Health Crisis: Teen Anxiety and Depression Help Read More »
Does your heart race when you get an unexpected text? Do you find yourself jumping at small noises or feeling constantly on edge? Your amygdala – your brain’s built-in alarm system – might be working overtime. It is trying to protect you from danger, even when there isn’t any. That’s its job. Not to decide
Overactive Amygdala? Understanding and Resetting Your Brain’s Anxiety System Read More »
Have you ever found yourself clicking “Buy Now” without even thinking about it? You are not alone. Shopping has become easier than ever, with social media constantly showing us new trends and Buy Now, Pay Later services making everything seem more affordable. But when does shopping go from a fun treat to something that controls
Shopping Addiction: How to Stop Impulse Buying and Take Control Read More »
Ready to create a sacred space in your home that supports your body and nurtures your soul? In this episode, we dive into the power of sacred spaces – how they can bring peace, intention, and healing into your life, and I’m joined by my dear friend, Asha Ramakrishna, to explore the magic behind them.
How to Create a Sacred Space at Home for Prayer and Meditation Read More »
We all have a hostile inner critic; it’s part of how our brains evolved to keep us safe. But in today’s world, that survival instinct can turn into a constant pressure to be better, do more, and never slow down. We use it to judge if we are worthy enough, smart enough, happy enough, successful
Negative Inner Critic in Overdrive? Turn it Into Your Biggest Cheerleader! Read More »
Watch this video for our favorite and best dating advice after 27 years years together. Hear Ted and I open up about the intentional choices that have sustained our loving relationship. Whether you’re just starting your dating journey or looking to build a deeper, more fulfilling connection, we’ll will help you approach new and current
Dating Advice for Lasting Love: How to Feel Valued in Relationships Read More »
Parenting tips are needed right now! Shifting policies impact vulnerable families, so I asked Genie Dawkins, parenting coach about what parents can do to support their children and communities. In the wake of recent executive orders signed by the new President, families across the U.S. are facing new challenges. With policies affecting immigration, healthcare, and
Parenting Tips in Uncertain Times: Raising Kids Amid New Policies Read More »