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Live-streamed talk show, Mondays at 8 PM E. Trauma-informed mental health advice to educators, counselors, parents, and teens you won’t hear anywhere else.

high functioning anxiety

Understanding High-Functioning Anxiety: Signs, Causes, and How to Cope

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High-functioning anxiety is often described as a hidden struggle. From the outside, individuals may appear successful, organized, and confident, but internally they are battling self-doubt, fear, and stress. It’s a condition many high-achievers face, but because it doesn’t always look like traditional anxiety, it’s frequently misunderstood or overlooked. If you’ve ever wondered why you feel […]

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New Year New You: embrace, Reclaim, and Recharge

New Year, New You: Embrace, Reclaim, and Recharge

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Happy New Year! The start of a new year often brings pressure to transform ourselves completely. If that is happening to you, let that shizzle go! It doesn’t serve you. The REAL magic of a “new you” comes from embracing who you authentically are, reclaiming lost pieces of yourself that you are longing for, and

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Comfort Zone

Step Out of Your Comfort Zone in 2025 with Trauma-Informed Tools

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Your comfort zone is not serving you! Because you are ready to grow emotionally and build resilience in 2025! Stick with me, and I will help you get there and beyond. While staying in your comfort zone feels safe, it can also hold you back from experiencing relief, closeness to others, and a sense of

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Self-Silencing and Anxiety: How to Reclaim Your Voice

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Are you self-silencing? Have you ever stopped yourself from speaking up because you were afraid of being judged or rejected? If you’re like most people, you’ve done this more often than you’d like to admit. This habit, called self-silencing, might feel like an easy way to avoid conflict, but over time, it can quietly build

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wicked movie

The “Wicked” Truth About Friendships & Mental Health: Reviewing the Wicked Movie

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Friendships are among the most significant relationships we form in life, offering a sense of belonging and connection. But not all friendships are created equal. Drawing inspiration from the themes in Wicked the movie, this post explores the profound ways friendships—both good and bad—impact our happiness. The Power of Belonging in Friendships Humans, being social beings, are

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Practicing Gratitude Heals Trauma & Boost Mental Health & Resilience

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Gratitude isn’t just a feel-good exercise. It’s so much more than saying “thank you” or appreciating a sunset—though those moments are powerful, too. Gratitude can actually change the way you think and feel. It’s a tool to help calm anxiety, heal trauma, and rebuild emotional strength. Research shows that practicing gratitude supports mental health by

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Dealing with Toxic Family Members: Trauma-Informed Tips

Dealing with Toxic Family Dynamics: Trauma-Informed Tips

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Struggling with challenging family relationships? I’ve got you. Join me for a live trauma-informed session Q and A on handling toxic family dynamics with confidence and compassion. Whether you’re dealing with a critical parent, a dismissive sibling, or an overbearing relative, I’ll help you set healthy boundaries, manage your emotional well-being, and build resilience. In

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Horror films can help people confront their fears and anxieties, leading to a sense of relief and empowerment.

How Horror Movies Can Help Us Heal Emotionally

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Have you ever wondered why some people love horror movies while others can’t stand them? For many, horror is more than just thrills and chills—it’s a unique way to process emotions, manage anxiety, and even heal from past traumas. In this episode, Dr. Jodi Aman and her daughter, Lily, explore why horror films deeply resonate

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