Dr. Jodi’s podcast “Anxiety, I’m So Done with You!” is trauma-informed mental health advice for parents, educators, counselors, and teens!
Seeking validation from others can keep us trapped in a cycle of self-doubt, anxiety, and emotional exhaustion. It’s unsustainable and blocks our ability to trust ourselves and live happily. Usually, people seek validation from others when they need reassurance that they are okay and acceptable. It is a sign of insecurity. Most of us struggle […]
Stop Seeking Validation From Others: Take Back Your Power Read More »
There is a worst thing about anxiety. And it is why it is sooo hard to let go of. Anxiety can feel overwhelming, but what’s the worst thing about it? Anxiety traps us in a frustrating cycle of fear, avoidance, and feeling stuck. It can show up in many ways, racing thoughts, a pounding heart,
Are you standing in your own way? Self-sabotage can show up in many forms – procrastination, perfectionism, or even negative self-talk – and it keeps us stuck, frustrated, and disconnected from our goals. These behaviors often stem from fear, limiting beliefs, or unresolved emotions, but the good news is that you CAN break free from
Stop Self-Sabotaging: Break Free from Your Own Limitations Read More »
Declutter your negative thoughts this season just like you declutter your home for spring cleaning. Emotional baggage, negative and anxious thoughts weigh us down, creating stress, self-doubt, and negatively affecting our mental health. The good news? You CAN let go of negative thoughts and create space for clarity and peace. In this episode of Ask
Declutter Your Negative Thoughts: Spring Cleaning Your Emotional Baggage Read More »
Do limiting beliefs hold you back from your full potential? Of course they do. In this episode of “Ask Dr. Jodi”, I discuss the powerful and often invisible force of limiting beliefs—those internal narratives that quietly shape our behaviors, self-image, and relationships. Before welcoming special guest James Lumumba, I share how limiting beliefs are formed,
Limiting Beliefs and the Brain: Why We Have Self-Doubt and How to Shift It Read More »
If your relationship with yourself is toxic, it can lead to self-doubt, anxiety, and even impact your mental health and emotional resilience. Plus, since it affects your boundaries, your relationship with yourself lays the foundation for every other relationship in your life. The good news? You can change it. In this episode of Ask Dr. Jodi, Lily and
Signs You Have a Toxic Relationship With Yourself Read More »
Spring is a season of renewal—a time to pause, reflect, and recommit to what truly matters. It’s also an opportunity to build grit, especially in the face of economic uncertainty and political challenges. These stressors can drain your energy, strain relationships, and cloud your perspective. Unfortunately, our instinct is often to withdraw, seeking comfort in
Build Grit: Reflect on and Renew Personal Commitments to Hone Emotional Resilience Read More »
Healing from an abusive relationship is one of the hardest journeys anyone can take, but it’s also one of the most transformative. Guided meditations can be a powerful tool to help you reconnect with yourself, rebuild your sense of safety, and find peace. In this week’s episode of Ask Dr. Jodi, I explore how guided
Using Guided Meditation to Heal From Abusive Relationships Read More »