Positive mindset tools to support sustainable happiness.
Mistakes stink. But not if you look at what you get from them. This is probably the single most important activity we can do to help us heal. Forgive ourselves. Often when we make mistakes or blame ourselves (even for something we didn’t do) the self judgment takes off like a rocket, causing all kind […]
I learn so much from mistakes, I am going to make more of them. Read More »
Richard Rohr says that light is the only absolute. And it has made so much sense to me! While listening to Rohr’s CD, I became fascinated and validated by the following data: He commented on how often God is referred to as Light in the Bible and throughout history. In fact, words like Truth, Love,
There is a healing power of breath. Breath has the capacity to heal every part of us, from physical, to the emotional, to the mental and spiritual. Breath is a great place to start your healing process because it is always with you. You can focus on the breath no matter what else you are
Meditation in some form has been practiced all over the world for thousands of years. That is because the benefits of meditation. Whether it be prayer, mantras, art, singing, guided journeying, walking or even fishing. This might surprise some who picture monks sitting, legs crossed, on the floor in a trance all day. This image
Be careful what you wish for. I heard Vogue by Madonna twice this week and have been wondering if it is a coincidence or some kind of sign. What would Vogue be a sign of anyway? (Besides the fact that the 80’s had the best dance music eva!) The second time I heard it was
Sept 1st! Time for New Years Resolutions! After having gone to school for 16 years straight, then working in a preschool for several years, and now having my own children going to school, my body is pretty regulated to the Northern Hemisphere’s academic calendar. My new year starts in September. Labor Day is the day
Staring into her eyes, I promise to hold my gaze as long as she does. With a subtle pinpoint of energy, I feel the deer committing to the same. Our minds lock together, only love, wonder and awareness between us. No past, no future, just this very second of visual co-embrace. Our energies merge and
Making time for a morning walk can contribute so much to life. It has literally changed mine. I highly recommend it to anyone. A morning walk can get endorphins moving, improving mood. It can build confidence as you honor a commitment. Most importantly, it is exercise for the heart. It can help you start your