Videos and articles on self-care, self-compassion, self-love, self-forgiveness and self-worth by Dr. Jodi.
In this episode, which follows Chapter 4, Section 1: Embrace Making Meaning, I address humans’ need for order and meaning. You’ll learn: I guide you through understanding fear, guilt, and shame so they no longer control you. And I teach you how to make meaning in ways that will help you heal. This episode is […]
Embrace Making Meaning in Ways That Empower You! Podcast Ep. 4:1 Read More »
This episode follows Chapter 3, Section 7: Activate Your Unique Skills of “Anxiety… I’m So Done with You!” It is chock full of information, so get out your notebook and pen! In this episode, we’ll look at reconnecting to your personal agency. You’ll learn the following: I discuss how noticing your unique skills empowers you
Ep. 3:7 Activate Your Unique Skills “Anxiety…I’m So Done with You!” Teen Podcast Read More »
This episode follows Chapter 3, Section 6: Activate Courage of “Anxiety… I’m So Done with You!” It is chock full of information, so get out your notebook and pen! In this episode, we will dive deep into taking risks and having courage. You’ll learn: I will debunk your comfort zone because, a lot of times,
Ep. 3:6 Activate Courage “Anxiety…I’m So Done with You!” Teen Podcast Read More »
This episode follows Chapter 3, Section 5: “Activate Confidence” of Anxiety… I’m So Done with You! Social anxiety, that feeling of overwhelm in social situations, is rising. It’s partly because we are becoming more sensitive. But how do you calm it? In this episode, you’ll learn: Having social anxiety tends to make us want to isolate ourselves.
Ep. 3:5 Activate Confidence “Anxiety…I’m So Done with You!” Teen Podcast Read More »
This episode follows Chapter 3, Section 4: “Activate Responsibility” of Anxiety… I’m So Done with You! The idea of responsibility may stress you out because it feels like an obligation or a trap. In this episode, I debunk that idea and explain how responsibility brings freedom. You’ll learn how Activate Responsibility Stepping closer to adulthood could be
Ep. 3:4 Activate Responsibility “Anxiety…I’m So Done with You!” Teen Podcast Read More »
This episode follows Chapter 3, Section 3: “Activate Motivation” of Anxiety… I’m So Done with You! Whatever hopes, dreams, and goals you have are important. Anxiety wants you to give up on them. It tells you not to bother to avoid disappointment. However, that doesn’t feel good. Humans thrive when they have hopes, dreams, and
Ep. 3:3 Activate Motivation! “Anxiety…I’m So Done with You!” Teen Podcast Read More »
This episode follows Chapter 3, Section 2: “Activate Trust” of Anxiety… I’m So Done with You! Do you have trust issues? ‘Trust issues’ sounds like a problem. But really, it means you value trust. In this episode, you’ll learn: Trust in relationships is important. When it is broken, it’s a slow road to building it
Activate Trust in Yourself! Ep. 3:2 of “Anxiety…I’m So Done with You!” Teen Podcast Read More »
This episode follows Chapter 3, Section 1: “Activate Your Power” of Anxiety… I’m So Done with You! But first, how are you doing? Are you ready for Chapter 3? Chapter 3 goes along with Step 3 in the five steps to curing anxiety. This step is about cultivating your control. You’ll learn how you DO have control,
Ep. 3:1 Activate Your Power! “Anxiety…I’m So Done with You!” Teen Podcast Read More »