Have you ever wondered why some people love horror movies while others can’t stand them? For many, horror is more than just thrills and chills—it’s a unique way to process emotions, manage anxiety, and even heal from past traumas. In this episode, Dr. Jodi Aman and her daughter, Lily, explore why horror films deeply resonate with us. They discuss how experiencing fear in a controlled environment, like a scary movie, can provide a cathartic release, helping people feel lighter and more balanced afterward.
Dr. Jodi and Lily have different opinions about horror movies but understand their unique power to help some people manage anxiety and trauma. Through the discussion, you hear about Aristotle’s concept of catharsis, or emotional release, and how it applies to modern-day viewers who find comfort in facing fears through fictional horror.
They also discuss empathy and how different people respond to fear-inducing media—some finding relief, others experiencing more anxiety. Lily shares her perspective on why horror works as a form of group bonding, while Dr. Jodi, who prefers other genres, offers insights into why she feels more emotionally impacted by disturbing films. Together, they discuss the broader appeal of horror, from ancient tragedies to current cinema, and how watching others experience fear can provide a safe space to process complex emotions.
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Key Takeaways from Horror Movies Can Help Us Heal:
Why Horror Movies Offer Emotional Healing
While it may seem counterintuitive, watching scary movies can be therapeutic. According to Dr. Jodi, this phenomenon is known as “catharsis”—the release of pent-up emotions that leads to a sense of purification or relief. Aristotle coined the term to describe the emotional impact of Greek tragedies on audiences, but modern-day horror movies work similarly. By watching fictional characters confront and survive terrifying situations, some people find a safe space to process their own fears and anxieties without real-world risks.
Empathy and Trauma Processing
One intriguing point Dr. Jodi and Lily discuss is how our empathy levels can influence our reaction to horror. People with higher empathy may experience heightened stress during horror scenes because they feel as if the terrifying events are happening to them. However, for others, horror movies can help process past trauma by allowing them to face intense emotions in a controlled way. Through watching, they safely navigate feelings they may otherwise avoid in real life, helping them grow emotional resilience.
Shared Experiences: Bonding Through Fear
Watching horror movies together can be a bonding experience. Lily mentions that she finds horror films most enjoyable when she watches them with friends, adding a social layer that strengthens the impact of the film. Being part of an audience—whether in a cinema or at home—connects us, creating a sense of shared fear that brings comfort and helps us build community. This shared emotional experience taps into our innate need for connection and can even make us feel stronger.
How Humor and Catharsis Work Together
Dr. Jodi also points out that horror movies often balance fear with humor, providing quick moments of relief. This balance mirrors real life, where we experience ups and downs. Injecting humor into a horror film helps audiences process fear and avoid emotional overwhelm. Studies show that laughter increases neuroplasticity, or the brain’s ability to adapt and heal, making it easier for viewers to handle their emotions both during the movie and in their daily lives.
Conclusion:
For some, horror movies are more than just entertainment—they’re a powerful tool for emotional healing. They provide a safe environment for people to experience and release pent-up fears, building resilience along the way. Whether you’re an adrenaline seeker or someone looking to process complex emotions, horror films offer a fascinating glimpse into how we handle fear. For more insights on managing emotions and practicing self-care, visit Dr. Jodi Aman’s website and explore her mental health resources.
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