It wasn’t until I learned how to reduce anxiety by relaxing that I consistently began to feel better in my life.
Until then, things went up and down like a rollercoaster.
The consistency was a God-send. What it took was for me to instil some simple self-care practices into each and every day.
We tend to do all the hard things first and then we are too exhausted to do the easy stuff! I spoke about it in this video I posted on Facebook this week: Heal by doing the easy things.
We know the right things to do to reduce anxiety and take care of ourselves, but we are so busy surviving (and doing the hard stuff) that we don’t have time to nourish ourselves the way we know we ought to.
So we have to be reminded. Today’s video is your friendly neighborhood reminder of the MOST important self-care practices you can do to reduce anxiety and relax more naturally.
How To Reduce Anxiety and Relax Naturally
Life is so precious! Reduce anxiety so you can start living
Here are the six ways to reduce anxiety and relax naturally:
- Sleep enough (Download and print handout here: How To Get Better Sleep)
- Drink hot drinks
- Do deep breathing
- Go outside
- Positive Self-talk
- Lean on a friend
Practice incorporating at least one of these relaxation tips into your routine and watch how your anxiety starts to go down. These are simple ways to keep calm when the chaos of life makes you feel overwhelmed so you can start feeling better.
What do you do to reduce anxiety and relax naturally?