Are you ready to learn how to calm from anxiety and panic in 20 seconds?
Are you ready to learn how to get control of your life?
The answer is in your thoughts.
With anxiety, your thoughts are either your worst enemy or your toughest ally.
When you think “I can’t handle this. I am freaking out.”
You freak yourself out.
When you think. “I am okay, this will pass.”
It will pass quicker.
Your feelings are your feelings, but what you think about them and how this thinking has you reacting makes all the difference in how you feel the next moment. You can be relieved you were compassionate with yourself or totally freaked out and upset at yourself to letting anxiety rule your life.
Your thoughts are how you calm from anxiety. They have to do the heavy lifting to help you remember the control and skills you have. In this video, I’m going to show you how you are in control of them.
How to Calm From Anxiety in 20 Seconds
You can stop anxiety.
I know anxiety is scary but it needs you to be scared for it to continue to destruct your life. Anxiety is curable. It’s not something that you have to live through forever.
You may not think you can stop the anxiety, but you can. I’ve walked many people through getting over their anxiety and I know that you can change this.
Check out my video Biology of Fear that has information proven to take away 50% of the stress, anxiety and panic in my clients. Get it here:
What do you say in your mind to stop your anxiety when it starts to get out of control?