Plus a Somatic Meditation to Calm your Nervous System

You 1, Anxiety 0 Book Resources Page

Also, if you bought the "You 1 Anxiety 0" E-Book or the Audiobook version (or, if you don't want to write in your paperback) get the Anxiety & Panic Workbook!

Hang out with me! Facebook   Instagram   Twitter   YouTube

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Videos that I promised in the book!

Allow Yourself To Feel

Anxiety and Trust Issues

How To Ask For What You Want

Read Conquer Your Fear of Flying

Also, Flying Free from Fear Audio course on Udemy.

Read 5 Ways Nature Helps with Anxiety

Help Your Kid or Teen Through Anxiet

 

Four Ways Creativity Also Helps Your Brain

 

Read How To Love Yourself Even When You Don't Like Yourself

In addition, the De-Mystifying Self-Love

Forgiveness Masterclass on Udemy

 

Read Let Go of Pain and Problems

Psychotherapist | Teacher | Author | Spiritual Mentor

For 25 years, Jodi has helped sensitive souls heal themselves, so they can heal the world. Her videos, groups, and courses will help you overcome the past, get clarity, and literally evolve your spiritual abilities. Her online school and community *Earth Wisdom for Higher Consciousness* is a place where professionals, parents, and sensitive people find the up-level they're seeking. Join Earth Wisdom School to release the traumas of lifetimes, and build a flourishing self-care repertoire so that you can serve your so dearly needed life mission of helping others, from overflow.

Jodi climbed out of her own emotional crisis so you immediately feel that SHE GETS YOU. Through her TEDxWilmington talk, “Calm Anxious Kids,” and her best-selling books, You 1, Anxiety 0, and Anxiety...I'm So Done with You!  (released during the pandemic and named winner of the 2020 Best of Rochester Award), Jodi is changing the way we understand our experience of being human in this uncertain world. Now you can find her Spark on the Calm app!

She guides leaders to heal trauma, develop robust energetic resilience & create magic in their life, relationships, and career! Check out her Professional Development Courses!

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