Setting Intentions For 2023: What to Do First Each Day
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Addressing the Teen Mental Health Crisis
You have felt the exhaustion of the overwhelm of the last few years. And you have witnessed the devastating toll it has taken on all of us, especially our kids and teens. We need to do something to change the tide. Here is my doctoral capstone project proposal. I recorded it for you immediately following
Why Independence Hurts your Brain, Body, and Soul
Watch this video on why we are meant to be interdependent, NOT independent. Independence Hurts You Valuing independence makes you -have unrealistic expectations that we can’t hope to meet -isolate yourself, which is so bad -sabotage your success (because two brains are better than one)
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Welcome to My New Teen Anxiety Podcast: Anxiety…I’m So Done with You!
Welcome to “Anxiety… I’m So Done With You!” with me, Dr. Jodi. This podcast series accompanies my book for teens and young adults grappling with anxiety and depression. Together, the book and podcast are a complete guide to (1) ditch the toxic stress in your life and (2) hone the skills to hardwire your brain
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Teaching a Growth Mindset to Teenagers
A growth mindset means your teenagers know their power to change and develop themselves. A fixed mindset is a belief that one’s abilities are innate and unchangeable and that success or failure is a reflection of those abilities. It makes you feel powerless. Unfortunately, comparison culture trains people to look for and find their deficits, faults,
