So many people who are going through hell tell me that sometimes they feel like getting away from themselves. Escaping. “I wanted to run a way from myself, I felt so horrible,” a man recently told me. He thought he was crazy. I have felt this feeling on many occasions, and we probably all have. […]
When you allow yourself to feel, you allow yourself to heal… Many of us experience a situation like the loss of a friend or rejection of a lover and feel pain in our hearts. Panic sets in as we fear the painful feeling and what it might mean to our life. Soon, we begin to
Your surroundings affects you strongly. If you were living with someone who abused you or worked with someone who criticized you, for example, it would be difficult for you to be freely ourselves and find peace of mind in your space. Same goes for our physical surroundings, for example, stale air, minimal light, and clutter affect
Feel spaced out? Declutter your mind by decluttering your space Read More »
There are many things that keep us from sleeping better, but it all boils down to stress. Stress keeps us from sleeping, but what is worse is that stress is caused by lack of sleep. Consistent, better sleep Ideally we should be getting 7.5-9 hours of sleep per night and it is better if these
These commitments are things to do in 2016. I know, I know, you have so much to do as it is. I hate to add to that list . (Some of us need to subtract from the list, actually!) My intention is more freedom, enjoyment and happiness in your life rather than more pressure. They
When you create an altar in your home you make a statement that you are open to miracles. Also, you send a message to the Universe that you are not only committing to a relationship with the Divine, but to a deeply respectful relationship between you and yourself. The soul craves connection. I have been
There are many discourses in our culture, telling us how we should behave. (Always be suspect with the word “should!” Don’t Should On Yourself) Two cultural beliefs stand out in my mind today since they contradict: “Give to others first,” and “Take care of yourself first.” We all recognize the first, do things for others,
Do you have a personal mission statement? A personal mission statement can help you be more of the person you want to be. “My dear, In the midst of hate, I found there was, within me, an invincible love, in the midst of tears, I found there was, within me, an invincible smile, in the midst