Someone asked me, “When are we done healing?” This is a very common question with a complex answer. People want to know how much more work they have to do. They go through hard times, sometimes horrible times and then they go through months, sometimes years or decades to recover. “Getting over it” or “working […]
Making time for a morning walk can contribute so much to life. It has literally changed mine. I highly recommend it to anyone. A morning walk can get endorphins moving, improving mood. It can build confidence as you honor a commitment. Most importantly, it is exercise for the heart. It can help you start your
Writing is all encompassing. I eat, breathe and sleep it. Even when I am not actively butt to chair typing away, I’m jotting down words that pique my attention, scribbling down ideas that interest me and recording quotes that enthuse me. While talking to people each day or reading whatever crosses my path, the ideas
It is time for a fire ceremony. In case you missed it, here are the Guided Healing Journeys (Meditations) from last night’s fire ceremony. Take time to do these in order: 1. Stand: Feel your feelings of where you are today. Feel the fear, anger, confusion, whatever comes up. Allow it. See what it looks like,
As usual, my children and my clients are my greatest teachers. As I was flitting around one morning, multitasking as usual, my daughter read me this poem about the zebra “Zebra Question” by Shel Silverstein I asked the zebra, Are you black with white stripes? Or white with black stripes? And the zebra asked me,
Does A Zebra Have White Stripes or Black Stripes? Read More »
My daughter, Lily, found a missing piece to our Trouble board game under the couch. Even though we had mere minutes to get her bag ready and make a mad dash to the school bus, it was important to her to put that piece back where it belonged. I supported her and appreciated the lesson
So many times people ask me, How can someone hurt me like that? They wonder how someone can act inconsistent with common values and/or social mores. They cannot reconcile in their heads how this can be, especially when they are talking about someone who hurt them. And, they could be talking about the soldiers in the
In this blog entry I wanted to share with you and except from the latest book I read. The book is called Message from Forever, a novel of aboriginal wisdom by Marlo Morgan. I highly recommend it. It was educational and inspiring. The portion I want to share is part of a dialogue an elder