Positive mindset tools to support sustainable happiness.
Many people use writing to heal from the pain and problems of their past. Painful feelings expressed into words uncap a pressure and undermine a power that can bring us down. My clients and friends often write me to release this pressure. The proverbial “getting things off your chest” can be just the ticket to get through […]
There are three ways to start the day: “This day is going to be awful.” “This day is going to be great.” and “I don’t know what today’s going to be like and what it may mean.” Beginning with a beginner’s mind is a method taught in Zen Buddhism. It is meant to strip the
Peace on Earth Isn’t it interesting how close Peace On Earth is to Peace One Earth. Just an ‘e’ makes the difference. And at risk of being really cheesy, I would say that that “e” is for everybody. Not only peace for the deserving, or the privileged, or the worthy, or the sane. We will
Do you know what the power of I can’t? How it gets in your mind and take you down a notch. Doubt has a way of undermining almost every part of our life if we let it. In so much that doubt, or disbelief in oneself becomes truth. So many people tell me “I can’t”
You know how people say there are only two emotions: love vs fear? Well, when you have listened to people talk about their life as long as I have, this concept becomes clear. Love vs Fear Guilt, anxiety, worry, doubt, unworthiness, victim mentality, and shame: All fear. Joy, peace, compassion, gratitude, kindness, generosity, trust, forgiveness,
“Thank You”s feed the world. Being appreciated infuses joy into our body, boosts our spirits, and makes us willing and energized to do more and be more. Appreciation is the food of the soul. You can call it many different names; acknowledgment, validation, appreciation, worthiness, love, kindness…But they all are the same. Giving and receiving
Without the benefits of electricity, (they say it will be back on by Saturday) I was unable to write a new post for today. But I bopped over to the library to re-post one from the past. Yesterday, I posted new from my phone on the Anxiety Schmanxiety Blog. What else would I write about
Prioritize is not a dirty word. Even though it often makes you cringe to hear it. (It sounds so proper and oppressive.) Actually, getting your priorities straight can help you live a calmer, in control, more fulfilled life. Being a mom, wife, business owner, author, runner, pr agent, blogger, homeowner, gardener, therapist, friend, facilitator, and yogi, takes
Get Your Priorities Straight – How to Prioritize and Calm Your Life Read More »