Positive mindset tools to support sustainable happiness.
You know how people say there are only two emotions: love vs fear? Well, when you have listened to people talk about their life as long as I have, this concept becomes clear. Love vs Fear Guilt, anxiety, worry, doubt, unworthiness, victim mentality, and shame: All fear. Joy, peace, compassion, gratitude, kindness, generosity, trust, forgiveness, […]
“Thank You”s feed the world. Being appreciated infuses joy into our body, boosts our spirits, and makes us willing and energized to do more and be more. Appreciation is the food of the soul. You can call it many different names; acknowledgment, validation, appreciation, worthiness, love, kindness…But they all are the same. Giving and receiving
Without the benefits of electricity, (they say it will be back on by Saturday) I was unable to write a new post for today. But I bopped over to the library to re-post one from the past. Yesterday, I posted new from my phone on the Anxiety Schmanxiety Blog. What else would I write about
Prioritize is not a dirty word. Even though it often makes you cringe to hear it. (It sounds so proper and oppressive.) Actually, getting your priorities straight can help you live a calmer, in control, more fulfilled life. Being a mom, wife, business owner, author, runner, pr agent, blogger, homeowner, gardener, therapist, friend, facilitator, and yogi, takes
Get Your Priorities Straight – How to Prioritize and Calm Your Life Read More »
Did you ever say, “I don’t even know who I am”? What does this mean when we say this? Do we only have one identity? And our life goal is to find it? As if when we feel this way, whichever way we thought before we must have been wrong about. I don’t think so.
“Rituals” may be a confusing term for some people who don’t realized the benefits of rituals. When I was growing up Catholic, this term was off putting to me. It conjured images of black magic. Little did I realize I was involved in rituals everyday: I recited the Pledge of Allegiance every morning at school,
Healing with humor: When I feel down and out, I turn to humor to help me through. It lifts my spirits, clears away the clouds and helps me feels refreshed and energized. It is better than a good night sleep! So taken up with the idea of laughter, many researchers have studied it’s effects. If
Healing with Humor: 5 Reasons Laughter is the Best Medicine Read More »
Tratak is an ancient meditation that can help you decrease stress, anxiety, anger, and frustration. It brings clarity of mind, stopping random, hurtful thought processes. We are all walking around with so much stress and anxiety. There are tons of thoughts running through our mind, pressure to be a certain way, get a certain amount