Positive mindset tools to support sustainable happiness.
Everyone is saying to love yourself, but you don’t know how? I’ve got you. Read on. We are, each of us, our own worst critic I know that barrage of negative self-judgments that are going through your head. I know because I grew up in this same culture and I’ve dealt with them my whole […]
How To Love Yourself When You Don’t Like Yourself Too Much Read More »
Motivate your teen! I have a little secret for you. I am the laziest person you could ever meet. It’s heaven to lounge in yoga pants all day watching Rom Coms, perusing funny videos on YouTube, and getting lost in a novel. My mind never ceases to remind me that I’d rather be doing these
Clear your clutter today with these best practices that don’t take time! Are you feeling overwhelmed about how to clear your clutter? Does it sometimes feel like way too much work to do in order to clear your clutter that you don’t even bother? Yes, I have been there. Do you know what I do? One
Clear Your Clutter: Declutter Your House, Declutter Your Mind Read More »
It’s time to find your purpose. Welcome to the Winter Solstice! This is a perfect time to reflect on your life, and renew your commitments find your purpose. Think about: What is working and what is not working? How are you going to serve yourself and the world this coming year? Watch the video for
Mistake #5: You judge yourself I can talk about this day in and day out, and still most people who come to see me in counseling have a problem with this. Some of them don’t even know they are doing it, but it is affecting them big time! Through regular conversations with friends, family, and
Don’t should on yourself! Stop negative self-judgment Read More »
I know you do it. But, I wish you would stop comparing yourself to others. Here I am at the end of another weekend thinking about how I accomplished about a quarter of what I hoped to do. This frustration has the potential to take over my mind and fool me into thinking so many negative things
Ease anxiety by enjoying your summer! Actually, if you have anxiety, it is hard to enjoy anything! When I was anxious, I hardly left the house since it was hard to go places and be around people. This was the worse thing to do. Unfortunately, there was less to keep my mind occupied at home, and
Have you ever been giving advice from your heart and–to your total bafflement–upset the very person you were trying to help? In today’s short video, I am going to tell you why you ought only to give advice if someone asks you three times. And tell you what to do when they don’t ask for