Positive mindset tools to support sustainable happiness.
Want help to find your purpose for 2016? I do! I do! Well, I am here to help! Here is my yearly ritual to find your purpose. It helps me get crystal clear on how I want to spend my time and energy in the new year so I can maximize the impact I have on […]
That dang inner critic! Shhhhhhhhhhhhhhhhhhh! You can’t do this. You can’t do that. They’re not going to like you. Nobody likes when you do… You’re annoying. You don’t know how to. It’s too hard. It’s going to be overwhelming. You can’t handle it. Lies. All lies. You are not what your mind says that you
Everyone is saying to love yourself, but you don’t know how? I’ve got you. Read on. We are, each of us, our own worst critic I know that barrage of negative self-judgments that are going through your head. I know because I grew up in this same culture and I’ve dealt with them my whole
How To Love Yourself When You Don’t Like Yourself Too Much Read More »
Motivate your teen! I have a little secret for you. I am the laziest person you could ever meet. It’s heaven to lounge in yoga pants all day watching Rom Coms, perusing funny videos on YouTube, and getting lost in a novel. My mind never ceases to remind me that I’d rather be doing these
Clear your clutter today with these best practices that don’t take time! Are you feeling overwhelmed about how to clear your clutter? Does it sometimes feel like way too much work to do in order to clear your clutter that you don’t even bother? Yes, I have been there. Do you know what I do? One
Clear Your Clutter: Declutter Your House, Declutter Your Mind Read More »
It’s time to find your purpose. Welcome to the Winter Solstice! This is a perfect time to reflect on your life, and renew your commitments find your purpose. Think about: What is working and what is not working? How are you going to serve yourself and the world this coming year? Watch the video for
Mistake #5: You judge yourself I can talk about this day in and day out, and still most people who come to see me in counseling have a problem with this. Some of them don’t even know they are doing it, but it is affecting them big time! Through regular conversations with friends, family, and
Don’t should on yourself! Stop negative self-judgment Read More »
I know you do it. But, I wish you would stop comparing yourself to others. Here I am at the end of another weekend thinking about how I accomplished about a quarter of what I hoped to do. This frustration has the potential to take over my mind and fool me into thinking so many negative things