Positive Mindset Tools

Positive mindset tools to support sustainable happiness.

Am I good enough

Six Easy and Simple Habits To Keep Your Life In Balance

Do you ever feel overwhelmed by the amount of tasks calling you at the start of every day? Like even making a dent is monumentally daunting?  Do you throw your hands up, immobilized? Want some simple habits to keep up without running ragged? I’ve been there. Uttering to myself, “There is not enough time, there […]

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i got over my anxiety

Positive, Present Tense, Repetition, High Emotion

When I was in grade school, I went to a memory improvement workshop. The leader taught us four important elements to improving memory skills. They are positive, present tense, repetition, and high emotion. They are hard to write without yelling. The workshop presenter drove it home by having the entire auditorium yelling (high emotion) the

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