How to DO Self-Compassion
Watch this video on self-compassion:
Self-Care
Videos and articles on self-care, self-compassion, self-love, self-forgiveness and self-worth by Dr. Jodi.
Improve Your Mental Resilience In Four Steps
What is this whole “mental resilience” thing? Do you need it? Do you have it? How do you know you have it? And, perhaps most importantly: Can you cultivate it? If so, how do you do that? Let’s start with why we need resilience. We see so many people suffering daily; friends, family, and strangers
6 Red Flags That Everyone Should Look Out For
When you see these red flags in your relationships, they might be deal-breakers. When you’re in an unhealthy relationship with a selfish or narcissistic person, it can be damaging and take a long time to recover. Of course its best not to get into them, but if you do-get out as fast as you can.
Keeping it together through COVID Worries: Robust Mental Health in a Time of Social Distancing
Are you feeling all COVID worries right now? Having trouble consistently keeping it together? Feeling okay and calm one minute while you laugh at what someone gets up to in their free time, only to lose your shizzle the next moment because you dripped peanut butter on your sock? (The ones that you finally changed
Activate Your Heart: Make Better Choices, Have Better Experiences
What does your heart need right now??This current situation can be so disorienting, especially when you read scary articles or watch a few doom and gloom broadcasts. (Hope you listen to your heart before you cross the line to “too many.”)?“Too many” means you lost alignment and trust with yourself and the world and the
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How to Clear Your Emotional Blocks and Step Into Open-Hearted (and Safe) Healing
Do you ever feel cut off by wholeness because of some emotional blocks that have you tensed up, armored, pulling back and hesitating to take risks? Are they blocking you from closeness in relationships, opportunities, or WORSE, your full potential? Sometimes the things that affect our mental and emotional lives the most are things that
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