Self-Care

Videos and articles on self-care, self-compassion, self-love, self-forgiveness and self-worth by Dr. Jodi.

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My Anxiety Story, An Introduction to the Book: The “Anxiety…I’m So Done with You!” Podcast

Welcome to “Anxiety… I’m So Done With You!” with Dr. Jodi. This episode goes with the Introduction of the book and in it, I share my anxiety story. In this episode, you will learn  Your Anxiety is Curable The good news is that your anxiety is curable. I will take you through the five steps […]

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Teaching a Growth Mindset to Teenagers

Teaching a Growth Mindset to Teenagers

A growth mindset means your teenagers know their power to change and develop themselves. A fixed mindset is a belief that one’s abilities are innate and unchangeable and that success or failure is a reflection of those abilities. It makes you feel powerless. Unfortunately, comparison culture trains people to look for and find their deficits, faults,

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