Setting Intentions For 2023: What to Do First Each Day
Setting Intentions For 2023: What to Do First Each Day Read More »
Self-Care
Videos and articles on self-care, self-compassion, self-love, self-forgiveness and self-worth by Dr. Jodi.
Why Independence Hurts your Brain, Body, and Soul
Watch this video on why we are meant to be interdependent, NOT independent. Independence Hurts You Valuing independence makes you -have unrealistic expectations that we can’t hope to meet -isolate yourself, which is so bad -sabotage your success (because two brains are better than one)
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Teaching a Growth Mindset to Teenagers
A growth mindset means your teenagers know their power to change and develop themselves. A fixed mindset is a belief that one’s abilities are innate and unchangeable and that success or failure is a reflection of those abilities. It makes you feel powerless. Unfortunately, comparison culture trains people to look for and find their deficits, faults,
Improve Your Mental Resilience In Four Steps
What is this whole “mental resilience” thing? Do you need it? Do you have it? How do you know you have it? And, perhaps most importantly: Can you cultivate it? If so, how do you do that? Let’s start with why we need resilience. We see so many people suffering daily; friends, family, and strangers
6 Red Flags That Everyone Should Look Out For
When you see these red flags in your relationships, they might be deal-breakers. When you’re in an unhealthy relationship with a selfish or narcissistic person, it can be damaging and take a long time to recover. Of course its best not to get into them, but if you do-get out as fast as you can.