Videos and articles on self-care, self-compassion, self-love, self-forgiveness and self-worth by Dr. Jodi.
Whether push-ups can help you feel better may seem like an obvious question… We all know exercise is good for our health, right? We’re aware that it can help us look better, and improve our heart, endocrine, and bone health. But what if you knew it can help you feel better emotionally? Because it can. And […]
Do Pushups Help You Feel Better? Emotional Benefits of Exercise Read More »
Understanding guilt didn’t come easy for me. It took me over a decade to see the role “thinking of myself as not good enough” played in my anxiety and panic. How bad I felt about myself also effected my relationships, my business, my family and my spirituality. It weighed me down so much I could
Understanding Guilt and Anxiety – How to get rid of guilt Read More »
Do you feel caught up, boxed in, spinning your wheels, trapped, stuck in a rapid tumble of cyclic thoughts about the same thing? Do you feel like you will never ever feel good again? In other words, do you feel stuck? It is possible to get unstuck and free yourself! In fact, if you are
Do you ever feel like there is just too much stuff in your brain and wish you could simply declutter your mind? Well, there might be a practical, easy way out of heavy, stuck emotions: Clear your clutter. That physical clutter that lies around your home. Clutter drains your energy and exhausts you. In a
Clear Your Clutter To DeClutter Your Mind and Lift Your Energy Read More »
Don’t know exactly how to stand up for yourself? I get it. It is hard to know what to do, because how you respond is different for each and every situation. Without knowing what might come up, you can’t prepare your skills in what to do when you feel wronged, bullied or subjugated by someone.
If fear is keeping you from living the life you want to live then this interview is for you! Trust me, you are reading this for a reason and you are in the right place because my guest has an incredible story to tell about how fear is stupid- like 98% of the time. After
Fear is Stupid 98% of the Time!- with Lucetta Zaytoun Read More »
So many of us struggle with this. The worries, the to-do lists, the what ifs- all these monkey mind thoughts that hit us as soon as our head hits the pillow! We all want a clear mind at night. We all want bedtime to be a time of peace and quiet. But why does all
What kind of year was 2017 for you? Great? Challenging? A Mixed bag? Whatever it was, take some time now to watch my Top 10 Videos of 2017. I promise they’ll help you start a stress-free new year! Top Ten Videos for a Stress-Free New Year! [clickToTweet tweet=”Check out my Top 10 Videos of 2017!
My Top 10 Videos of 2017 for a Stress-Free New Year! Read More »