Videos and articles on self-care, self-compassion, self-love, self-forgiveness and self-worth by Dr. Jodi.
I’m spreading the word on “How to Cure Anxiety” with my new book! I can cure anxiety, because I’ve cured myself from anxiety. I know the way out, and I’m here to show you. This guy’s walking down the street when he falls in a hole. The walls are so steep he can’t get out. […]
Forgiveness underrated. Failure is an epidemic. Do you know why? It’s not because people are inadequate. It’s because they think they are. We have some impossible standards that we measure ourselves against. And this has us beating ourselves up, blaming ourselves, and noticing our deficits any chance we get. I myself felt like a total
Stress can kill you! Oh, crap! We are all wound up so tight that we are constantly buzzing on cortisol. Imagine white-knuckling it on a rollercoaster. All. Day. Long. That’s us in 2016. The election. Financial problems. Work pressure. Terrorists. School. Illness. Pain. Gah! We don’t have to look far to find something to stress
Are you ready to learn how to calm from anxiety and panic in 20 seconds? Are you ready to learn how to get control of your life? The answer is in your thoughts. With anxiety, your thoughts are either your worst enemy or your toughest ally. When you think “I can’t handle this. I am freaking
Sometimes wondering how to find yourself is very distracting. This is because it is so esoteric and ever-changing. It freaks us out because then we don’t KNOW and we are not in CONTROL. I mean, how can we be sure we get it right? And if we don’t get it right, that means we get
“Change is scary.” Are you afraid to make changes? My goodness, this belief had been ingrained in us since we were little! We don’t know how to make changes in our life without anxiety. We have no guarantee that the new scenario will be OK, so we dig our heels in and try to prevent it
How To Make Changes In Your Life – And Not Be Afraid Read More »
I hear a lot of domestic violence stories and the injustice always outrages me. This time was no different. Every story of domestic violence breaks my heart. Defeated, exhausted and devastated, N, who left her dangerously abusive husband three years ago, wrote me a few weeks ago and said, “Dad wants me and X back together.
Help for Domestic Violence Survivors: We see you! Read More »
Thank you all for watching my favorite videos – all my videos this past year! Subscribe to my YouTube Channel! Tweet: Top 10 Videos of 2015! @JodiAman #selfhelp #depression #feelgood #loveyourselfup Which are your favorite videos? Time to sit back and celebrate your accomplishments- ALL little ones