Videos and articles on self-care, self-compassion, self-love, self-forgiveness and self-worth by Dr. Jodi.
Sometimes wondering how to find yourself is very distracting. This is because it is so esoteric and ever-changing. It freaks us out because then we don’t KNOW and we are not in CONTROL. I mean, how can we be sure we get it right? And if we don’t get it right, that means we get […]
“Change is scary.” Are you afraid to make changes? My goodness, this belief had been ingrained in us since we were little! We don’t know how to make changes in our life without anxiety. We have no guarantee that the new scenario will be OK, so we dig our heels in and try to prevent it
How To Make Changes In Your Life – And Not Be Afraid Read More »
I hear a lot of domestic violence stories and the injustice always outrages me. This time was no different. Every story of domestic violence breaks my heart. Defeated, exhausted and devastated, N, who left her dangerously abusive husband three years ago, wrote me a few weeks ago and said, “Dad wants me and X back together.
Help for Domestic Violence Survivors: We see you! Read More »
Thank you all for watching my favorite videos – all my videos this past year! Subscribe to my YouTube Channel! Tweet: Top 10 Videos of 2015! @JodiAman #selfhelp #depression #feelgood #loveyourselfup Which are your favorite videos? Time to sit back and celebrate your accomplishments- ALL little ones
Why, oh why, does this happen? Anxiety comes out of the blue! You are going along just fine, and bam! Anxiety comes out of the blue. Your heart is racing and it’s hard to breathe. You look around, pace, and search for something to stop it. “I must really be crazy!” you think. “There is
I was giving a presentation today, once again telling my story about when I was so full of stress and anxiety that I could barely get out of bed. Thinking of that time in my life, I realize that was not a life at all. In fact, being overwhelmed, panicked, and stuck in suffering
What To Do When You Are So Tired Of Being Afraid All The Time Read More »
The Secrets of the Keys A different kind of self-help movie Did you know that I am in a movie? Robin Jay, the writer and producer of this dramatic and inspirational film, and I met at a conference one year ago. We connected immediately. She is so kind and life-affirming to everyone around her. Asking
Holding on and letting go. When I was in college, I had an important decision to make about a long-term relationship. One day, I was talking to my peace and justice professor about my plans after graduation and mentioned I was trying to decide whether to follow the relationship, or follow my lifelong dream of