Videos and articles on self-care, self-compassion, self-love, self-forgiveness and self-worth by Dr. Jodi.
Healing Trauma is possible. Trauma affects the mind, body, and soul. A history of trauma sometimes seems like a life sentence because the effects can be horrible and long-lasting. But trauma recovery doesn’t have to last forever. Healing is possible. Sometimes when you are in the dredges of it, it doesn’t feel like it is possible. […]
Stop Worry! Got worry? This is synonymous with asking: “Are you human?” Yes, we worry. We worry if we are good enough, smart enough, cool enough, healthy enough….When we care about something, we worry about something happening to it. When we feel happy, we worry about something bad happening. After crisis, we worry that we can’t handle
How to Stop Worry and Start Making Yourself Happy Read More »
Want to be bold and brave? I know you’ve been feeling the effects of our world. Holy Cow! It’s seems more nuttier than usual. This weekend I got news overload. I just heard about too many tragedies – saw pictures of too many beautiful people who were lost to horrible accidents, random violence, and scary
Driving Anxiety Help – Free yourself from stress. Driving is such a symbol of freedom. Your whole life changes with that driver’s license! If you have a car to use/borrow, you get to go where you want to go without depending on anyone! This kind of freedom is a BIG deal. Yet, driving anxiety could
Want to go from heavy to happy? Because this is something every single one of us can do. And if you do it, you will notice a huge difference in your mood and outlook. You’ll go from heavy to happy. I want to shout these secrets of really happy people from a mountain top.
Social Anxiety is so horrible! It makes you feel vulnerable. But, you are not as vulnerable as you think. One of the tricks of anxiety is that it takes all of your possible (read “near impossible”) vulnerability and shoves it in your face so that terror is all you can see ahead of you. When this happens,
I’m spreading the word on “How to Cure Anxiety” with my new book! I can cure anxiety, because I’ve cured myself from anxiety. I know the way out, and I’m here to show you. This guy’s walking down the street when he falls in a hole. The walls are so steep he can’t get out.
Forgiveness underrated. Failure is an epidemic. Do you know why? It’s not because people are inadequate. It’s because they think they are. We have some impossible standards that we measure ourselves against. And this has us beating ourselves up, blaming ourselves, and noticing our deficits any chance we get. I myself felt like a total