Self-Care

Videos and articles on self-care, self-compassion, self-love, self-forgiveness and self-worth by Dr. Jodi.

You're worthy and amazing

‘Positive Thinking’ Skills and Obstacles- Part 3: Knowing Your Worthiness

The third obstacle to having positive thinking skills is feeling unworthy of good things happening. At times, I find this obstacle hard to escape myself. This is what I find myself thinking and believing: “Other people go through such hard times; I do not deserve to ask to get out of my suffering. They deserve

‘Positive Thinking’ Skills and Obstacles- Part 3: Knowing Your Worthiness Read More »

knowing it is possible

Knowing It is Possible:‘Positive Thinking’ Skills and Obstacles- Part 2:

As I explained, another obstacle to positive thinking is feeling like it is not possible. Coincidentally, I just watched Alice in Wonderland. One of the first quotes- “It is impossible if you think it is so” became the premise for the movie. Know it is possible The quote, “I believe 6 impossible things before breakfast.”

Knowing It is Possible:‘Positive Thinking’ Skills and Obstacles- Part 2: Read More »

You're worthy and amazing

Moving Away from Self Doubt: An investigative interview

This is the transcription from an interview with Self Doubt done during a presentation at the Women’s Health Expo in Rochester NY on November 7th, 2009. Personified Self Doubt, a tall character dressed all in black with penetrating eyes, began the exclusive interview with confidence. The reporter from WOMAN, Jodi, sat across and began the

Moving Away from Self Doubt: An investigative interview Read More »

Scroll to Top