Teen Mental Health

Articles by Jodi Aman about therapy with real clients recovering from depression, abuse, anxiety and relationship problems.

biology of anxiety

Understanding Anxiety, The Biology of Fear Ep. 1:4 of Teen Anxiety Podcast

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A Deeper, Clearer Understanding of Anxiety is needed to Heal It. This episode goes with Chapter 1, Section 4 of Anxiety…I’m So Done With You! In this episode, I enhance your understanding of anxiety by relaying the straightforward biology of your emotional health. I discuss the following: I continue to demystify it by explaining its […]

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Hellish symptoms of anxiety

The Hellish Symptoms of Anxiety Ep. 1:3

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The Hellish Symptoms of Anxiety accompanies Chapter 1, Section 3 of Anxiety…I’m So Done with You! The Hellish Symptoms of Anxiety, Panic, and Worry expands on Chapter 1, Section 3 of “Anxiety…I’m So Done with You!” In this episode, I list the most freaky anxiety symptoms and then explain away the mystery to ease your

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digital chatter

Constant Digital Chatter: Does Your Phone Disempower You? Ep. 1:2

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This episode follows Chapter 1, Section 2: The Constant Digital Chatter. What you’ll learn in this episode is:  I am continuing to de-mystify anxiety in this episode, and to call it out, we have to look at all the contexts that contribute to you feeling powerless. This means we cannot leave out the increased use

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The Hyper Monkey Mind: Ep. 1-1 of “Anxiety…I’m So Done with You!” Podcast

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This episode, ‘The Hyper Monkey Mind” goes with Chapter 1, Section 1 of Anxiety…I’m So Done with You! This episode is the companion to Chapter 1, Section 1: The Hyper Monkey Mind. In it, you’ll learn: If your Monkey Mind is wreaking havoc on your life, this episode is for you! Episode Transcription Hey, you’re

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My Anxiety Story, An Introduction to the Book: The “Anxiety…I’m So Done with You!” Podcast

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Welcome to “Anxiety… I’m So Done With You!” with Dr. Jodi. This episode goes with the Introduction of the book and in it, I share my anxiety story. In this episode, you will learn  Your Anxiety is Curable The good news is that your anxiety is curable. I will take you through the five steps

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Nervous System Privilege: the Privilege at the Base of all Other Privileges

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Why Your Understanding You Heal Watch the Nervous System Privilege video to learn how to heal yourself and your community. Nervous System Privilege Post by Lissa Rankin: Lissa Rankin is the author of works such as Mind Over Medicine, Sacred Medicine, and The Fear Cure.

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