Articles by Jodi Aman about therapy with real clients recovering from depression, abuse, anxiety and relationship problems.
This episode goes with Chapter 1, Section 7 of Anxiety…I’m So Done with You! In this episode, I address mental health stigma to decrease its effects on you, especially since it might stop you from getting help. Additionally, I discuss the following: That Dang Mental Health Stigma We all need to work together to dismantle […]
Mental Health Stigma Makes You Feel Like A Failure – Anxiety Podcast Ep. 1-7 Read More »
This episode goes with Chapter 1, Section 6 of Anxiety…I’m So Done with You! In it, I talk about how our problems are grounded in three basic fears. You’ll learn the following: The three basic fears are beneath all concerns and anxieties we have. I show you how they appear and why, so you can
Three Basic Fears and Your Ultimate Fear – Anxiety Podcast Ep. 1-6 Read More »
This episode follows Chapter 1, Section 5: The Heartbreaking Triggers. In this episode, I explain where anxiety triggers come from and how you can un-trigger them. Intensely threatening events, called traumas, overwhelm your senses. They spike your adrenaline. They set off your fight or flight response, and they cause you to trigger that response easier
Heartbreaking Triggers of Anxiety and PTSD Ep. 1:5 Read More »
A Deeper, Clearer Understanding of Anxiety is needed to Heal It. This episode goes with Chapter 1, Section 4 of Anxiety…I’m So Done With You! In this episode, I enhance your understanding of anxiety by relaying the straightforward biology of your emotional health. I discuss the following: I continue to demystify it by explaining its
Understanding Anxiety, The Biology of Fear Ep. 1:4 of Teen Anxiety Podcast Read More »
The Hellish Symptoms of Anxiety accompanies Chapter 1, Section 3 of Anxiety…I’m So Done with You! The Hellish Symptoms of Anxiety, Panic, and Worry expands on Chapter 1, Section 3 of “Anxiety…I’m So Done with You!” In this episode, I list the most freaky anxiety symptoms and then explain away the mystery to ease your
This episode follows Chapter 1, Section 2: The Constant Digital Chatter. What you’ll learn in this episode is: I am continuing to de-mystify anxiety in this episode, and to call it out, we have to look at all the contexts that contribute to you feeling powerless. This means we cannot leave out the increased use
Constant Digital Chatter: Does Your Phone Disempower You? Ep. 1:2 Read More »
This episode, ‘The Hyper Monkey Mind” goes with Chapter 1, Section 1 of Anxiety…I’m So Done with You! This episode is the companion to Chapter 1, Section 1: The Hyper Monkey Mind. In it, you’ll learn: If your Monkey Mind is wreaking havoc on your life, this episode is for you! Episode Transcription Hey, you’re
The Hyper Monkey Mind: Ep. 1-1 of “Anxiety…I’m So Done with You!” Podcast Read More »
Welcome to “Anxiety… I’m So Done With You!” with Dr. Jodi. This episode goes with the Introduction of the book and in it, I share my anxiety story. In this episode, you will learn Your Anxiety is Curable The good news is that your anxiety is curable. I will take you through the five steps