Stress can kill you! Oh, crap! We are all wound up so tight that we are constantly buzzing on cortisol. Imagine white-knuckling it on a rollercoaster. All. Day. Long. That’s us in 2016. The election. Financial problems. Work pressure. Terrorists. School. Illness. Pain. Gah! We don’t have to look far to find something to stress […]
Stress is overwhelming. When you are stressed out it can effect so many things in your life. It’s seems more and more that the new normal to be stressed out. But I wonder if that’s mandatory? Why do we have to suffer through stress when we can put things in our day to relieve it.
Dealing with Overwhelm, Intense Stress and Burn Out Read More »
What is your attitude on gratitude? Most mornings I start the day by singing a prayer. The prayer is both in appreciation for the new day and a welcome to all of my supports– physical and spiritual. I was teaching the song to a group one time and realized that 90% of the song is