jodi aman anxiety

Want To See A Therapist? Demystifying Therapy and Therapists

Do you want to find a therapist but don’t know where to start? What is a therapist? A therapist meets with individuals, couples, and families while or after they go through a difficult situation or there is a mental, emotional, or spiritual concern or a problem. The words therapist, psychotherapist, and counselor can be interchanged. Problems can range from […]

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i got over my anxiety

Positive, Present Tense, Repetition, High Emotion

When I was in grade school, I went to a memory improvement workshop. The leader taught us four important elements to improving memory skills. They are positive, present tense, repetition, and high emotion. They are hard to write without yelling. The workshop presenter drove it home by having the entire auditorium yelling (high emotion) the

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