This episode, ‘The Hyper Monkey Mind” goes with Chapter 1, Section 1 of Anxiety…I’m So Done with You! This episode is the companion to Chapter 1, Section 1: The Hyper Monkey Mind. In it, you’ll learn: If your Monkey Mind is wreaking havoc on your life, this episode is for you! Episode Transcription Hey, you’re […]
The Hyper Monkey Mind: Ep. 1-1 of “Anxiety…I’m So Done with You!” Podcast Read More »
So many of us struggle with this. The worries, the to-do lists, the what ifs- all these monkey mind thoughts that hit us as soon as our head hits the pillow! We all want a clear mind at night. We all want bedtime to be a time of peace and quiet. But why does all
Want to Listen to Your Heart? The best way to listen to your inner guidance is to quiet the rest of your mind. You know the part you have to quiet – the part that dishes blame, worry, stress and negative self-judgment. It often called the monkey mind since it is as busy and inconsistent