Does your heart race when you get an unexpected text? Do you find yourself jumping at small noises or feeling constantly on edge? Your amygdala – your brain’s built-in alarm system – might be working overtime. It is trying to protect you from danger, even when there isn’t any. That’s its job. Not to decide when there is danger, but to be ready- in case there is some. While this ancient protective mechanism kept our ancestors alive, it can become overwhelmed by modern life’s constant stream of perceived “threats” that aren’t physically dangerous – from work deadlines to social media notifications.
In this episode, we explore the science behind anxiety in simple terms, discovering how to recognize when your brain’s alarm system is activated and, most importantly, give you the steps to reset it. Whether you’re dealing with everyday stress or chronic anxiety, understanding your amygdala is the first step to reclaiming your calm.
Watch “Overactive Amygdala? Understanding and Resetting Your Brain’s Anxiety System” Here:
Resources Mentioned in “Understanding Your Brain’s Alarm System: How to Reset an Overactive Amygdala”
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Overactive Amygdala? Understanding and Resetting Your Brain’s Anxiety System
Key Takeaways on Calming Your Nervous System
- Your Amygdala is Not Broken – It is doing its job, just a bit too well.
- Modern Triggers Are Everywhere – Social media, emails, and notifications keep us in alert mode.
- Body Awareness is Key – Learning to recognize your personal trigger patterns is essential.
- Quick Reset Tools Work – Simple techniques can help calm your nervous system.
- Long-term Changes Create Lasting Peace – Building resilience through daily practices is key.
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