What is this whole “mental resilience” thing? Do you need it? Do you have it? How do you know you have it? And, perhaps most importantly: Can you cultivate it? If so, how do you do that? Let’s start with why we need resilience. We see so many people suffering daily; friends, family, and strangers […]
Back-to-school 2020 is a hot topic that has caused a great debate and division on every online platform. This passion is incised because we care so deeply about our children’s mental and physical wellbeing.
Back-to-School: Creating Emotional Resilience during COVID-19 Read More »
There is a growing problem in the world today. Our young people are feeling out of control, unworthy and powerless. This causes so many problems for them and for our culture as a whole. Here is what teens say they are up against: That’s why I wrote Anxiety…I’m So Done with You! To empower teens
Empower Teens! Heal Teen Anxiety with my New Book: “Anxiety…I’m So Done with You!” Read More »
When you see these red flags in your relationships, they might be deal-breakers. When you’re in an unhealthy relationship with a selfish or narcissistic person, it can be damaging and take a long time to recover. Of course its best not to get into them, but if you do-get out as fast as you can.
Are you feeling all COVID worries right now? Having trouble consistently keeping it together? Feeling okay and calm one minute while you laugh at what someone gets up to in their free time, only to lose your shizzle the next moment because you dripped peanut butter on your sock? (The ones that you finally changed
Many people lament teletherapy because it is one more example of how technology can separate us, minimizing intimacy. Some people don’t prefer this method because they miss the in-person connection and being able to hug their counselor after sharing their innermost thoughts and feelings. Of course! We feel the same way. Also, clients often associate
Does Teletherapy Work? How to make the most of your telehealth sessions Read More »
What does your heart need right now??This current situation can be so disorienting, especially when you read scary articles or watch a few doom and gloom broadcasts. (Hope you listen to your heart before you cross the line to “too many.”)?“Too many” means you lost alignment and trust with yourself and the world and the
Activate Your Heart: Make Better Choices, Have Better Experiences Read More »
Do you ever feel cut off by wholeness because of some emotional blocks that have you tensed up, armored, pulling back and hesitating to take risks? Are they blocking you from closeness in relationships, opportunities, or WORSE, your full potential? Sometimes the things that affect our mental and emotional lives the most are things that
How to Clear Your Emotional Blocks and Step Into Open-Hearted (and Safe) Healing Read More »