I am so sorry… Chances are, if you’re reading this, then you have recently had your heart broken. ?? We have all been there and we know there is no pain like it. When faced with healing a broken heart we can start to say things to ourselves like: Maybe if I’d been prettier, he would […]
Healing a Broken Heart – What to Do if You Are Devastated by a Broken Heart Read More »
This is a big one, guys. Like huge. The fear of public speaking is often larger than the fear of death for many people. Even the thought of having to say a few words in front of a group of people- small or large- can be incredibly panic-inducing. “Everyone will be looking at me!” “What
Fear of Public Speaking – Does Stage Fright Stop You? Read More »
One of the biggest complaints I hear from clients all over the world is this: “I can’t get to sleep!” Insomnia is a huge problem in modern life and we all know that almost nothing is more important to our general well-being than a good night’s rest. So one of the tools I recommend to
Sleep Anxiety Meditations – YouTube Videos to Help You Rest Read More »
In researching for my upcoming TEDx talk at TEDx Wilmington’s 7th annual conference on September 27th, I have watched a lot of TEDx talks on anxiety. Here are some of my favorites: Calm Anxious Kids with Simple Chores | Jodi Aman |TEDxWilmington (Of course, I had to include mine in here!) High Functioning Anxiety Jordan
Best Tedx Talks on Anxiety, Panic, and Negative Thinking Read More »
Many of us struggle with healing. It just seems so out of reach and we’re already so exhausted. Can you relate? We try so hard to be good people, to help others and make them happy. So often we are the last ones on our list. But why? Why do we struggle with healing? I
No More Struggle with Healing! -By doing the Easy Things Instead of the Hard Ones Read More »
Let’s Talk Suicide Prevention The topic of suicide prevention is a difficult one, but so pervasive. Everyone has been touched by suicide in some way. We either know someone who has done it, or someone who has felt like they wanted to or we have wanted to commit suicide ourselves. It is a dark and
Suicide Prevention for You or Someone You Love – FB Live Read More »
Do you wish you could crush self-doubt before it crushes you? You know, we wouldn’t dream of speaking to our enemies as harshly as we speak to ourselves. And most of the time it is crap and lies we are telling ourselves. (Even though it sounds very logical and evidential… You never get it right. It
I recently watched a famous thought leader say that “willingness to forgive yourself” alone opens the doors and starts the process. Sure. I get it. Our will, which is the one thing we can control, is necessary to conjure when we feel out of control. It is the first step to changing any direction that