Driving Anxiety Help – Free yourself from stress. Driving is such a symbol of freedom. Your whole life changes with that driver’s license! If you have a car to use/borrow, you get to go where you want to go without depending on anyone! This kind of freedom is a BIG deal. Yet, driving anxiety could […]
Want to go from heavy to happy? Because this is something every single one of us can do. And if you do it, you will notice a huge difference in your mood and outlook. You’ll go from heavy to happy. I want to shout these secrets of really happy people from a mountain top.
Embrace Yourself Through Kindness Let me go on the record saying I make mistakes. I make mistakes, people! Tons of them. And I feel things: Sadness, anger, frustration from small and big injustices. Yes, I sweat the small stuff sometimes. I don’t take care of myself sometimes and other times I am too lazy and selfish
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Depression abounds after crisis. I didn’t know how important this post would be today. Sometimes life events – some close and some very far away – could have us really feeling helpless and worried. “Helpless” and “worried” don’t play nice together and can lead to our own depression and overwhelm. This is exactly how I feel when
Anxiety and trauma aren’t a life sentence of pain and suffering Today I am pleased to share an interview with a dear friend, Athena Moberg, co-founder of Trauma Recovery University, when she talks about self-love, anxiety and recovery from childhood sexual abuse. Trauma Recovery University is hands-down the most heart-centered, relevant, and comprehensive resource that there is for people who’ve
Social Anxiety is so horrible! It makes you feel vulnerable. But, you are not as vulnerable as you think. One of the tricks of anxiety is that it takes all of your possible (read “near impossible”) vulnerability and shoves it in your face so that terror is all you can see ahead of you. When this happens,
I’m spreading the word on “How to Cure Anxiety” with my new book! I can cure anxiety, because I’ve cured myself from anxiety. I know the way out, and I’m here to show you. This guy’s walking down the street when he falls in a hole. The walls are so steep he can’t get out.
Forgiveness underrated. Failure is an epidemic. Do you know why? It’s not because people are inadequate. It’s because they think they are. We have some impossible standards that we measure ourselves against. And this has us beating ourselves up, blaming ourselves, and noticing our deficits any chance we get. I myself felt like a total