Dr. Jodi Aman

Stop Self Harm: How To Relieve Emotional Pain Without Hurting Yourself

6 Comments / Anxiety Recovery / By Doctor Jodi

Self harm is used to relieve emotional pain This is because emotional pain is overwhelming. It pauses our lives while we watch it seeping into, and affecting almost every aspect of our experience. There’s incredible pressure that comes with this emotional pain – the pressure to relieve it. Lest, it overwhelms us and pushes us off that metaphorical […]

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Finding Your Purpose for 2016

7 Comments / Positive Mindset Tools / By Doctor Jodi

Want help to find your purpose for 2016? I do! I do! Well, I am here to help! Here is my yearly ritual to find your purpose. It helps me get crystal clear on how I want to spend my time and energy in the new year so I can maximize the impact I have on

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How To Think About World Trauma

6 Comments / Relationships / By Doctor Jodi

Making sense of world trauma Dealing with world trauma and sensationalized news broadcasts can be overwhelming. A few weeks ago, my husband and I decided to take a break for a couple of days. This really helped us get our world in perspective. Instead of feeling scared and defensive, this respite gave us the space

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Why Does Anxiety Come Out of The Blue?

10 Comments / Anxiety Recovery, Self-Care / By Doctor Jodi

Why, oh why, does this happen? Anxiety comes out of the blue! You are going along just fine, and bam! Anxiety comes out of the blue. Your heart is racing and it’s hard to breathe. You look around, pace, and search for something to stop it. “I must really be crazy!” you think. “There is

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Silence Your Inner Critic

10 Comments / Positive Mindset Tools / By Doctor Jodi

That dang inner critic! Shhhhhhhhhhhhhhhhhhh! You can’t do this. You can’t do that. They’re not going to like you. Nobody likes when you do… You’re annoying. You don’t know how to. It’s too hard. It’s going to be overwhelming. You can’t handle it. Lies. All lies. You are not what your mind says that you

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How To Love Yourself When You Don’t Like Yourself Too Much

8 Comments / Positive Mindset Tools, Relationships / By Doctor Jodi

Everyone is saying to love yourself, but you don’t know how? I’ve got you. Read on. We are, each of us, our own worst critic I know that barrage of negative self-judgments that are going through your head. I know because I grew up in this same culture and I’ve dealt with them my whole

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What To Do When You Are So Tired Of Being Afraid All The Time

3 Comments / Anxiety Recovery, Self-Care / By Doctor Jodi

I was giving a presentation today, once again telling my story about when I was so full of stress and anxiety that I could barely get out of bed. Thinking of that time in my life, I realize that was not a life at all. In fact, being overwhelmed, panicked, and stuck in suffering

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Doctor Jodi

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