It’s time to find your purpose. Welcome to the Winter Solstice! This is a perfect time to reflect on your life, and renew your commitments find your purpose. Think about: What is working and what is not working? How are you going to serve yourself and the world this coming year? Watch the video for […]
Do you want to survive the holidays? The Key to Surviving the Holidays this Year Holidays can be an intense and stressful time. for so many of us for so many reasons. I know my emotions have been going up and down like a roller coaster! I find myself in total bliss one minute, watching
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Talking about how to ease trauma today. Meet Heather Lagoe. She is awesome and you will see why after you watch our video. I met Heather in the airport a few weeks ago and it was as if our souls recognized each other. We chatted like we knew each other forever. I was so intrigued
Get ready! I have a challenge for you that has literally changed people’s lives. You have a few days to plan and create a strategy to join us for this exercise! Let’s one up the gratitude journal by adding a step that can make 10x greater impact on your life. Take action being grateful. Watch
Mistake #5: You judge yourself I can talk about this day in and day out, and still most people who come to see me in counseling have a problem with this. Some of them don’t even know they are doing it, but it is affecting them big time! Through regular conversations with friends, family, and
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Mistake #4: Thinking you are unlucky I had a client who told me that he was the most unlucky person in the world. Wow! Top that for a definitive statement! But his girlfriend confirmed this for me so it must be true… Intrigued, I asked for an example. I can only imagine what awful things
Mistake #3: Making blanket statements We are talking about the Five Most Common Mistakes That Keep You Suffering. Do you know what they are? #1 Mistake: Not setting personal boundaries #2 Mistake : Think that you are different #3: Mistake Making blanket statements #4 Mistake: Thinking that you are unlucky #5 Mistake: Judging yourself In this five
Making blanket statements puts a blanket over all the potential Read More »
Big Mistake #2: Thinking you are different Do you think that you are different? Yeah, me too. Of course you are uniquely you in an awesome way. There is no one exactly like you in the world. You are special, and it is amazing that you are living this exact life this exact way right