Talking about how to ease trauma today. Meet Heather Lagoe. She is awesome and you will see why after you watch our video. I met Heather in the airport a few weeks ago and it was as if our souls recognized each other. We chatted like we knew each other forever. I was so intrigued […]
Get ready! I have a challenge for you that has literally changed people’s lives. You have a few days to plan and create a strategy to join us for this exercise! Let’s one up the gratitude journal by adding a step that can make 10x greater impact on your life. Take action being grateful. Watch
Mistake #5: You judge yourself I can talk about this day in and day out, and still most people who come to see me in counseling have a problem with this. Some of them don’t even know they are doing it, but it is affecting them big time! Through regular conversations with friends, family, and
Don’t should on yourself! Stop negative self-judgment Read More »
Mistake #4: Thinking you are unlucky I had a client who told me that he was the most unlucky person in the world. Wow! Top that for a definitive statement! But his girlfriend confirmed this for me so it must be true… Intrigued, I asked for an example. I can only imagine what awful things
Mistake #3: Making blanket statements We are talking about the Five Most Common Mistakes That Keep You Suffering. Do you know what they are? #1 Mistake: Not setting personal boundaries #2 Mistake : Think that you are different #3: Mistake Making blanket statements #4 Mistake: Thinking that you are unlucky #5 Mistake: Judging yourself In this five
Making blanket statements puts a blanket over all the potential Read More »
Big Mistake #2: Thinking you are different Do you think that you are different? Yeah, me too. Of course you are uniquely you in an awesome way. There is no one exactly like you in the world. You are special, and it is amazing that you are living this exact life this exact way right
Boundaries can make or break your emotional well-being and sometimes your physical well-being. Do you want to feel awesome instead of feeling heavy, or tired, or miserable? Set some personal boundaries! Today’s video is Part 1 of a series of five videos debunking The Five Most Common Mistakes That Keep You Suffering. Mistake #1: Not setting
What does “too generous” even mean? I often wonder why we put these caveats on such wonderful qualities. Spending yesterday celebrating 40 years of priesthood of an outlandishly generous man, Fr. Jim Callan, I was struck how happy he is. It was said about him that he has two answers when people ask him how