Ease anxiety by enjoying your summer! Actually, if you have anxiety, it is hard to enjoy anything! When I was anxious, I hardly left the house since it was hard to go places and be around people. This was the worse thing to do. Unfortunately, there was less to keep my mind occupied at home, and […]
Relationships take work to sustain. There are ups and downs. The ups sail along nicely. But the downs? They can really kick you in the butt. They make you really wonder, Does he love me? (Or she.) Any sign of trouble* can raise your insecurity to a devastating level. Or… sometimes it is your insecurity that is
Does he love me? Three reasons you think he doesn’t. Read More »
This saves lives. Believe me. Especially yours. Do this: Love people up instead of worrying down. We are human. And we love people. When we see people suffering, it triggers our mirror neurons to feel that suffering, too. There is something to be said about solidarity. Standing with others in their pain helps them not feel
We were all taught when we were little to say “please”, but why is it such an important word to add to every conversation? I’ll tell you in this video… Tweet: Saying please shows a person that they matter http://ctt.ec/9aU5x+ @JodiAman #pleaseRT #relationships Why is saying please so important? Because “please” is acknowledging. “Please” helps
Is negative self judgment or doubt pervasive in strangling many of your efforts? Does feeling “not enough” make you feel exhausted and heavy and like it is not worth trying? Does Fear stop you from doing what you want to do? You are not alone. So many of us feel this way that I find
Here I will show you my all time favorite breathing technique for a panic attack. If you know me, you’ll know I am hand’s on. I don’t want someone to tell me what to do, I like to try it for myself. That is how I learn, by feeling and experiencing. Show me a breathing
Worrying about feeling too needy is all too common today. Do you know why? Shame is rampant. We feel unworthy of other’s people time and energy. It is just a consequence of us deep down feeling that we are not good enough. Most of us KNOW we are good enough, at least at some level. But
Have you ever been giving advice from your heart and–to your total bafflement–upset the very person you were trying to help? In today’s short video, I am going to tell you why you ought only to give advice if someone asks you three times. And tell you what to do when they don’t ask for