Need more help letting go? I had lots of feedback (online and offline) from the post Let It Go, Let It Go, Let It Goooo. I, as usual, have more thoughts on the subject. (Can’t keep me quiet.) Speaking is like letting go for me:) Some of you might have missed the comment thread so […]
When you can’t let it go, validate it! When something is precious to us, it is hard to let it go. We hold onto it with both hands grasping it close to us for safekeeping. We mistakenly think we can lose it. But what is most precious is the meaning of it. And that can
I won! I won! Someone noticed me! It is one of our deepest desires to be noticed. Whoo Hoo! Mama Wolfe from mamawolfe noticed me and my lil ole blog and gave me this cool About Me award. Really cool, except, wait…there’s a catch. I have to tell 7 things about me. Perhaps if you
Improving self worth is of utmost importance! Believing that you don’t deserve to heal is one of the biggest blocks to healing. And just going from undeserving to deserving is healing itself. I feel honored everyday that I get to witness my clients’ shift in their self worth, from unworthy to worthy; first in small
Did you know the the power of your purse? The power of your purse is crucial to be aware of. When you purchase something, it is like a vote for that product or that company. Try to only purchase what you want companies to make more of. I try not to get carried away with
What is your attitude on gratitude? Most mornings I start the day by singing a prayer. The prayer is both in appreciation for the new day and a welcome to all of my supports– physical and spiritual. I was teaching the song to a group one time and realized that 90% of the song is
“When the Eagle of the North flies with the Condor of the South, The Spirit of the Land, She will Reawaken.” Inca prophecy There are many prophecies from indigenous cultures all over the world about this being a significant time in history. The indigenous Quechua people of the High Andes are no exception. My favorite
The Prophecy of the Eagle and Condor- rebalancing feminine and masculine energy Read More »
Almost every kid is bullied at one time or another. Though the severity is variable, the consequences of any degree of bullying can be major on a kid’s sense of self. When bullied, kids report feeling lonely, nervous, angry, and sad. They develop poor opinions of themselves, assuming the identities proffered by the bullies. Ugly. Fat.
Bully-Shift! What to do if your kids are bullied! Read More »