There are many things that keep us from sleeping better, but it all boils down to stress. Stress keeps us from sleeping, but what is worse is that stress is caused by lack of sleep. Consistent, better sleep Ideally we should be getting 7.5-9 hours of sleep per night and it is better if these […]
These commitments are things to do in 2016. I know, I know, you have so much to do as it is. I hate to add to that list . (Some of us need to subtract from the list, actually!) My intention is more freedom, enjoyment and happiness in your life rather than more pressure. They
When you create an altar in your home you make a statement that you are open to miracles. Also, you send a message to the Universe that you are not only committing to a relationship with the Divine, but to a deeply respectful relationship between you and yourself. The soul craves connection. I have been
There are many discourses in our culture, telling us how we should behave. (Always be suspect with the word “should!” Don’t Should On Yourself) Two cultural beliefs stand out in my mind today since they contradict: “Give to others first,” and “Take care of yourself first.” We all recognize the first, do things for others,
Do you have a personal mission statement? A personal mission statement can help you be more of the person you want to be. “My dear, In the midst of hate, I found there was, within me, an invincible love, in the midst of tears, I found there was, within me, an invincible smile, in the midst
The end of the world post is by Ivan Believeau. Ivan is a friend and shapeshifter extraordinaire! He is rallying the people near and far to contribute to this world by making changes in their life by living happier, simpler, and more connected to the earth. Is the Mayan 12/21/12 Prophecy the end of the world? For
It’s the End of The World as We Know It and I Feel Fine! Read More »
“Don’t should on yourself!” Albert Ellis There are not many words as definitive as “should.” There is no wiggle room in “should.” It is simply something we think we (or someone else) ought to do without flexibility. “You should” or “I should” traps us like nothing else can, because, “If you don’t _____(name a should),
You’ll notice that in this new blog design debuted today, I use my full name, Jodi Lobozzo Aman. I took my maiden name of Lobozzo after I was married as my legal middle name, but until now it has only shown up in print on Facebook. Recently, I have felt the strong urge to re-identify