What is your attitude on gratitude? Most mornings I start the day by singing a prayer. The prayer is both in appreciation for the new day and a welcome to all of my supports– physical and spiritual. I was teaching the song to a group one time and realized that 90% of the song is […]
“When the Eagle of the North flies with the Condor of the South, The Spirit of the Land, She will Reawaken.” Inca prophecy There are many prophecies from indigenous cultures all over the world about this being a significant time in history. The indigenous Quechua people of the High Andes are no exception. My favorite
The Prophecy of the Eagle and Condor- rebalancing feminine and masculine energy Read More »
Almost every kid is bullied at one time or another. Though the severity is variable, the consequences of any degree of bullying can be major on a kid’s sense of self. When bullied, kids report feeling lonely, nervous, angry, and sad. They develop poor opinions of themselves, assuming the identities proffered by the bullies. Ugly. Fat.
Bully-Shift! What to do if your kids are bullied! Read More »
I learned the idea of using the bell from reading Thich Nhat Hanh. In Peace Is Every Step, he says: In my tradition, we use the temple bells to remind us to come back to the present moment. Every time we hear the bell, we stop talking, stop our thinking, and return to ourselves, breathing
Mantra’s are a great way to mediate. And in this post I am going to introduce you to my favorite mantra:Aham Brahmasmi. But first, here is a verse by Rumi to inspire your meditation practice: Soul receives from the soul that knowledge, therefore not by book nor tongue. If knowledge of mysteries come after emptiness of mind, this is illumination
Aham Brahmasmi: “I am Brahman” Mantra. I am Ness. Read More »
I think you are going to love this cord disconnection meditation. This is a great way to disconnect from unwanted energy of people who hurt you from your past. You are going to love it. Often there is someone in our lives that haven’t always lifted us up (i.e., the ex, a dismissive teacher, a
Finding peace within comes from a daily practice of meditation. Get my LIVING free meditations and meditation with my guidance. Disconnect those energetic cords that tether you to these beliefs and thoughts about yourself! Click image below. Playing War – A Metaphor for Life A few weeks ago, I made a date with a former
11/11/11 Finding Peace Within to Affect Peace in the World Read More »
How about a little perspective? In the midst of the chaos of a bad conflict, we often have a thin, finite view of the situation. It may appear unfair, unjust, and infuriating. We want to be “right” about this and would give anything to be acknowledged for our rightness. And most of the time we
You Are Either Right or You Are Happy – Better Understanding Read More »