Understanding worry, fear, and anxiety problems and learning what to do about them.
Helping Children with Anxiety My babies are my world I can’t stand to see them suffer. I know they are spiritual beings on their own journey and they have to have their own experiences, but couldn’t they just have good experiences? Couldn’t I just wrap them up in my love, protect them from suffering and let […]
Trust yourself One day my spiritual teacher told me that the next steps in my journey were to build faith in myself equal to my faith in God. Kind of big shoes to fill. She didn’t mean that I had to BE as good as God. Only, that I had to trust myself exactly like
I’ve always been in awe of plants. They are so alive, vibrant, resilient, diverse, and nurturing. In the last several years, I have gotten closer to this passion by studying the medicinal value in plants just outside my door. Strangely enough, but brilliantly, when I hope to have access to a new plant that I’ve
Do you have a fear of flying? Last week, I boarded a plane in the early morning and sat next to a beautiful 27 year old woman named Brittany. She engaged me in conversation which is unfortunately unusual these days on airplanes. She asked what I was doing and where I was going. I told
Help your daughter by helping yourself Talk about cutting right to the core of my own experiences! This video is something I feel so strong about since it is personal for me on many levels. I grew up watching the women in my life struggle with their bodies and so, I myself, picked up the
Some of you already know that I have had a horrible panic attack every day at many times during my life. I wouldn’t wish that feeling on my worst enemy! In this video, I describe 5 ways to calm yourself down from a panic attack. When you are feeling a panic attack coming on, do
Inarguably, OCD patterns are incredibly frustrating. They have the power to infiltrate everything. OCD can attack such a variety of our daily tasks. OCD can have you… counting syllables, avoiding certain surfaces in your home, taking 5 hours at the grocery store, thinking dark thoughts about your own death, checking under the dryer ten times before bed,
Feeling lonely sucks. Do you know why loneliness feels so bad? In this individualistic culture, we get so ashamed that we can’t do everything all by ourselves. This discourse that you are weak or wrong if you need other people can really do a number on you. Because it encourages you to isolate yourself. And