Understanding worry, fear, and anxiety problems and learning what to do about them.
I was giving a presentation today, once again telling my story about when I was so full of stress and anxiety that I could barely get out of bed. Thinking of that time in my life, I realize that was not a life at all. In fact, being overwhelmed, panicked, and stuck in suffering […]
What To Do When You Are So Tired Of Being Afraid All The Time Read More »
School Anxiety Excitement and promise mark the start of the school year. Unfortunately, pressure and anxiety is also present. When school anxiety is around, the mornings get pretty harried. Do your mornings start with tears, tummy aches or hard-to-wake teens? You may be dealing with School Anxiety. Kids’ anxiety about school begins with a sense
5 Ways To Help Your Child Get Over School Anxiety Read More »
Get rid of OCD and shame About a year ago, I made a video about OCD and it caused a lot of controversy because I think people didn’t understand it. I’ve been working with people with OCD for a really long time and I’ve known a lot of people really close to me that have
Helping Children with Anxiety My babies are my world I can’t stand to see them suffer. I know they are spiritual beings on their own journey and they have to have their own experiences, but couldn’t they just have good experiences? Couldn’t I just wrap them up in my love, protect them from suffering and let
Trust yourself One day my spiritual teacher told me that the next steps in my journey were to build faith in myself equal to my faith in God. Kind of big shoes to fill. She didn’t mean that I had to BE as good as God. Only, that I had to trust myself exactly like
I’ve always been in awe of plants. They are so alive, vibrant, resilient, diverse, and nurturing. In the last several years, I have gotten closer to this passion by studying the medicinal value in plants just outside my door. Strangely enough, but brilliantly, when I hope to have access to a new plant that I’ve
Do you have a fear of flying? Last week, I boarded a plane in the early morning and sat next to a beautiful 27 year old woman named Brittany. She engaged me in conversation which is unfortunately unusual these days on airplanes. She asked what I was doing and where I was going. I told
Help your daughter by helping yourself Talk about cutting right to the core of my own experiences! This video is something I feel so strong about since it is personal for me on many levels. I grew up watching the women in my life struggle with their bodies and so, I myself, picked up the