Understanding worry, fear, and anxiety problems and learning what to do about them.
This episode follows Chapter 3, Section 3: “Activate Motivation” of Anxiety… I’m So Done with You! Whatever hopes, dreams, and goals you have are important. Anxiety wants you to give up on them. It tells you not to bother to avoid disappointment. However, that doesn’t feel good. Humans thrive when they have hopes, dreams, and […]
Ep. 3:3 Activate Motivation! “Anxiety…I’m So Done with You!” Teen Podcast Read More »
This episode follows Chapter 3, Section 2: “Activate Trust” of Anxiety… I’m So Done with You! Do you have trust issues? ‘Trust issues’ sounds like a problem. But really, it means you value trust. In this episode, you’ll learn: Trust in relationships is important. When it is broken, it’s a slow road to building it
Activate Trust in Yourself! Ep. 3:2 of “Anxiety…I’m So Done with You!” Teen Podcast Read More »
This episode follows Chapter 3, Section 1: “Activate Your Power” of Anxiety… I’m So Done with You! But first, how are you doing? Are you ready for Chapter 3? Chapter 3 goes along with Step 3 in the five steps to curing anxiety. This step is about cultivating your control. You’ll learn how you DO have control,
Ep. 3:1 Activate Your Power! “Anxiety…I’m So Done with You!” Teen Podcast Read More »
This BONUS episode is an interview of Julia Leahy from @morepestorplease on Tiktok. Julia, who has over 1 million people following her hysterical antidotal videos as she observes life, gets candid about her own experience as a Gen Z-er and speaks about the anxiety and turmoil of her peers after the COVID pandemic. Follow Julia
2:8 More Julia, Less Anxiety: Talking with Julia Leahy from @morepestoplease on TikTok Read More »
