This episode follows Chapter 3, Section 5: “Activate Confidence” of Anxiety… I’m So Done with You! Social anxiety, that feeling of overwhelm in social situations, is rising. It’s partly because we are becoming more sensitive. But how do you calm it? In this episode, you’ll learn:
- How social anxiety is different from other anxieties
- What being an empath or highly sensitive person has to do with social situations
- What confidence is and how to build it
- My 11 suggestions for feeling more comfortable in social situations
Having social anxiety tends to make us want to isolate ourselves. But that makes us lose the companionship and connections we need to thrive. In this episode, you learn how to navigate social anxiety so it is no longer a barrier to a happy life.