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Understanding Anxiety, The Biology of Fear Ep. 1:4 of Teen Anxiety Podcast

Leave a Comment / Anxiety Recovery, Parenting, Podcast Episodes, Relationships, Self-Care, Teen Mental Health / By Doctor Jodi

A Deeper, Clearer Understanding of Anxiety is needed to Heal It. This episode goes with Chapter 1, Section 4 of Anxiety…I’m So Done With You! In this episode, I enhance your understanding of anxiety by relaying the straightforward biology of your emotional health. I discuss the following: I continue to demystify it by explaining its […]

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My Anxiety Story, An Introduction to the Book: The “Anxiety…I’m So Done with You!” Podcast

Leave a Comment / Parenting, Podcast Episodes, Release Negative Thoughts, Self-Care, Teen Mental Health / By Doctor Jodi

Welcome to “Anxiety… I’m So Done With You!” with Dr. Jodi. This episode goes with the Introduction of the book and in it, I share my anxiety story. In this episode, you will learn Your Anxiety is Curable The good news is that your anxiety is curable. I will take you through the five steps

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Nervous System Privilege: the Privilege at the Base of all Other Privileges

Leave a Comment / Anxiety Recovery, Parenting, Relationships, Teen Mental Health / By Doctor Jodi

Why Your Understanding You Heal Watch the Nervous System Privilege video to learn how to heal yourself and your community. Nervous System Privilege Post by Lissa Rankin: Lissa Rankin is the author of works such as Mind Over Medicine, Sacred Medicine, and The Fear Cure.

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Addressing the Teen Mental Health Crisis

1 Comment / Anxiety Recovery, Parenting, Teen Mental Health / By Doctor Jodi

You have felt the exhaustion of the overwhelm of the last few years. And you have witnessed the devastating toll it has taken on all of us, especially our kids and teens. We need to do something to change the tide. Here is my doctoral capstone project proposal. I recorded it for you immediately following

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Welcome to My New Teen Anxiety Podcast: Anxiety…I’m So Done with You!

1 Comment / Anxiety Recovery, Depression Recovery, Parenting, Podcast Episodes, Teen Mental Health / By Doctor Jodi

Welcome to “Anxiety… I’m So Done With You!” with me, Dr. Jodi. This podcast series accompanies my book for teens and young adults grappling with anxiety and depression. Together, the book and podcast are a complete guide to (1) ditch the toxic stress in your life and (2) hone the skills to hardwire your brain

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Teaching a Growth Mindset to Teenagers

Leave a Comment / Parenting, Self-Care / By Doctor Jodi

Having a growth mindset means that your teenagers know their power to change and develop themselves. Let’s be clear; they have personal agency–the sovereign power to respond, affect, and develop themselves. They have always had personal agency. They can’t not have it because they are born with a brain that has evolved for millions of years to solve

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