Articles by Jodi Aman on relationships between romantic couples, parents-kids, work colleague and more. How self worth is created in relationship with others.
This episode follows Chapter 2, Lie # 6: “You Can’t Trust Anyone” of Anxiety… I’m So Done with You! In this episode, you’ll learn: It’s hard when anxiety convinces you that you can’t trust anyone or shouldn’t need people because people need people. I’ll teach you that when you learn how to trust yourself, you […]
Chapter 2: The Lies of Anxiety | Lie #6: “You Can’t Trust Anyone!” Read More »
Managing Anxiety There are many ways to manage anxiety. Some are helpful, others are okay in some contexts, and some are detrimental to you and the people around you. Listen to this interview with my 20-year-old nephew, Jude, to learn the various ways he has been managing anxiety, from when he was very young, during
Managing Anxiety, Interview with Jude, Podcast Ep. 1-8 Read More »
A Deeper, Clearer Understanding of Anxiety is needed to Heal It. This episode goes with Chapter 1, Section 4 of Anxiety…I’m So Done With You! In this episode, I enhance your understanding of anxiety by relaying the straightforward biology of your emotional health. I discuss the following: I continue to demystify it by explaining its
Understanding Anxiety, The Biology of Fear Ep. 1:4 of Teen Anxiety Podcast Read More »
Why Your Understanding You Heal Watch the Nervous System Privilege video to learn how to heal yourself and your community. Nervous System Privilege Post by Lissa Rankin: Lissa Rankin is the author of works such as Mind Over Medicine, Sacred Medicine, and The Fear Cure.
Nervous System Privilege: the Privilege at the Base of all Other Privileges Read More »
In the last few weeks as the nights lengthen here in the Northern Hemisphere, the burnout from the covid-19 pandemic is worse than ever. It actually feels like a blanket of darkness has descended over us and our “hungry ghost” in us – that part of us who is spiraling in desperation for relief –
Surviving a Global Pandemic When You are Highly Sensitive Read More »
What is this whole “mental resilience” thing? Do you need it? Do you have it? How do you know you have it? And, perhaps most importantly: Can you cultivate it? If so, how do you do that? Let’s start with why we need resilience. We see so many people suffering daily; friends, family, and strangers
When you see these red flags in your relationships, they might be deal-breakers. When you’re in an unhealthy relationship with a selfish or narcissistic person, it can be damaging and take a long time to recover. Of course its best not to get into them, but if you do-get out as fast as you can.
